Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:00
Avg
3:20
Slow
3:40
Run 22r
Fast
4:01
Avg
4:03
Slow
4:05
Run 32r
Fast
4:13
Avg
4:13
Slow
4:14
Run 42r
Fast
4:17
Avg
4:19
Slow
4:21
Run 52r
Fast
4:19
Avg
4:26
Slow
4:34
Run 62r
Fast
4:19
Avg
4:27
Slow
4:35
Run 72r
Fast
4:32
Avg
4:34
Slow
4:37
Run 82r
Fast
4:39
Avg
4:44
Slow
4:50
Run Total2r
Fast
33:33
Avg
34:03
Slow
34:33
Best Run2r
Fast
4:01
Avg
4:03
Slow
4:05
Workout Splits
SkiErg2r
Fast
3:55
Avg
3:55
Slow
3:56
Sled Push2r
Fast
1:28
Avg
1:39
Slow
1:50
Sled Pull2r
Fast
2:24
Avg
3:08
Slow
3:53
Burpee Broad Jump2r
Fast
2:01
Avg
2:08
Slow
2:16
Row2r
Fast
4:01
Avg
4:05
Slow
4:10
Farmers Carry2r
Fast
1:28
Avg
1:39
Slow
1:51
Sandbag Lunges2r
Fast
2:47
Avg
2:50
Slow
2:54
Wall Balls2r
Fast
3:16
Avg
3:39
Slow
4:03
Roxzone
Roxzone Time2r
Fast
4:20
Avg
4:48
Slow
5:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:00 | 3:20 | 3:40 | 2 |
| Run 2 | 4:01 | 4:03 | 4:05 | 2 |
| Run 3 | 4:13 | 4:13 | 4:14 | 2 |
| Run 4 | 4:17 | 4:19 | 4:21 | 2 |
| Run 5 | 4:19 | 4:26 | 4:34 | 2 |
| Run 6 | 4:19 | 4:27 | 4:35 | 2 |
| Run 7 | 4:32 | 4:34 | 4:37 | 2 |
| Run 8 | 4:39 | 4:44 | 4:50 | 2 |
| Run Total | 33:33 | 34:03 | 34:33 | 2 |
| Best Run | 4:01 | 4:03 | 4:05 | 2 |
| Workout Splits | ||||
| SkiErg | 3:55 | 3:55 | 3:56 | 2 |
| Sled Push | 1:28 | 1:39 | 1:50 | 2 |
| Sled Pull | 2:24 | 3:08 | 3:53 | 2 |
| Burpee Broad Jump | 2:01 | 2:08 | 2:16 | 2 |
| Row | 4:01 | 4:05 | 4:10 | 2 |
| Farmers Carry | 1:28 | 1:39 | 1:51 | 2 |
| Sandbag Lunges | 2:47 | 2:50 | 2:54 | 2 |
| Wall Balls | 3:16 | 3:39 | 4:03 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:20 | 4:48 | 5:17 | 2 |