HYROX DOUBLESMixed
Hong Kong 2024 · Nov 2024
Top 5%#7,218 / 150,170
🇭🇰Hong KongNov 24
1:04:14#12
Avg 1:04:14·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇭🇰Hong KongDOUBLES | 1:04:14 | #12 |
Split Analysis
Running Splits
Run 11r
Fast
4:14
Avg
4:14
Slow
4:14
Run 21r
Fast
4:08
Avg
4:08
Slow
4:08
Run 31r
Fast
4:27
Avg
4:27
Slow
4:27
Run 41r
Fast
4:43
Avg
4:43
Slow
4:43
Run 51r
Fast
4:38
Avg
4:38
Slow
4:38
Run 61r
Fast
4:32
Avg
4:32
Slow
4:32
Run 71r
Fast
4:34
Avg
4:34
Slow
4:34
Run 81r
Fast
4:43
Avg
4:43
Slow
4:43
Run Total1r
Fast
35:56
Avg
35:56
Slow
35:56
Best Run1r
Fast
4:08
Avg
4:08
Slow
4:08
Workout Splits
SkiErg1r
Fast
4:01
Avg
4:01
Slow
4:01
Sled Push1r
Fast
1:27
Avg
1:27
Slow
1:27
Sled Pull1r
Fast
3:27
Avg
3:27
Slow
3:27
Burpee Broad Jump1r
Fast
2:44
Avg
2:44
Slow
2:44
Row1r
Fast
4:16
Avg
4:16
Slow
4:16
Farmers Carry1r
Fast
1:26
Avg
1:26
Slow
1:26
Sandbag Lunges1r
Fast
2:53
Avg
2:53
Slow
2:53
Wall Balls1r
Fast
3:37
Avg
3:37
Slow
3:37
Roxzone
Roxzone Time1r
Fast
4:32
Avg
4:32
Slow
4:32
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:14 | 4:14 | 4:14 | 1 |
| Run 2 | 4:08 | 4:08 | 4:08 | 1 |
| Run 3 | 4:27 | 4:27 | 4:27 | 1 |
| Run 4 | 4:43 | 4:43 | 4:43 | 1 |
| Run 5 | 4:38 | 4:38 | 4:38 | 1 |
| Run 6 | 4:32 | 4:32 | 4:32 | 1 |
| Run 7 | 4:34 | 4:34 | 4:34 | 1 |
| Run 8 | 4:43 | 4:43 | 4:43 | 1 |
| Run Total | 35:56 | 35:56 | 35:56 | 1 |
| Best Run | 4:08 | 4:08 | 4:08 | 1 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:01 | 4:01 | 1 |
| Sled Push | 1:27 | 1:27 | 1:27 | 1 |
| Sled Pull | 3:27 | 3:27 | 3:27 | 1 |
| Burpee Broad Jump | 2:44 | 2:44 | 2:44 | 1 |
| Row | 4:16 | 4:16 | 4:16 | 1 |
| Farmers Carry | 1:26 | 1:26 | 1:26 | 1 |
| Sandbag Lunges | 2:53 | 2:53 | 2:53 | 1 |
| Wall Balls | 3:37 | 3:37 | 3:37 | 1 |
| Roxzone | ||||
| Roxzone Time | 4:32 | 4:32 | 4:32 | 1 |