🇨🇳一凌 牟
CHN
3 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
4:37
Avg
5:08
Slow
5:44
Run 23r
Fast
4:01
Avg
4:32
Slow
4:57
Run 33r
Fast
4:07
Avg
4:42
Slow
5:11
Run 43r
Fast
4:13
Avg
4:59
Slow
6:02
Run 53r
Fast
4:29
Avg
5:02
Slow
5:42
Run 63r
Fast
4:21
Avg
4:47
Slow
5:14
Run 73r
Fast
4:14
Avg
4:43
Slow
5:11
Run 83r
Fast
4:36
Avg
5:40
Slow
7:02
Run Total3r
Fast
34:33
Avg
39:31
Slow
45:00
Best Run3r
Fast
4:01
Avg
4:32
Slow
4:57
Workout Splits
SkiErg3r
Fast
3:47
Avg
4:25
Slow
4:53
Sled Push3r
Fast
1:30
Avg
2:29
Slow
3:09
Sled Pull3r
Fast
2:44
Avg
4:40
Slow
6:39
Burpee Broad Jump3r
Fast
2:33
Avg
5:15
Slow
7:07
Row3r
Fast
4:13
Avg
4:46
Slow
5:25
Farmers Carry3r
Fast
1:30
Avg
1:47
Slow
1:59
Sandbag Lunges3r
Fast
3:15
Avg
4:41
Slow
5:37
Wall Balls3r
Fast
3:52
Avg
5:30
Slow
6:52
Roxzone
Roxzone Time3r
Fast
6:53
Avg
8:52
Slow
11:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:37 | 5:08 | 5:44 | 3 |
| Run 2 | 4:01 | 4:32 | 4:57 | 3 |
| Run 3 | 4:07 | 4:42 | 5:11 | 3 |
| Run 4 | 4:13 | 4:59 | 6:02 | 3 |
| Run 5 | 4:29 | 5:02 | 5:42 | 3 |
| Run 6 | 4:21 | 4:47 | 5:14 | 3 |
| Run 7 | 4:14 | 4:43 | 5:11 | 3 |
| Run 8 | 4:36 | 5:40 | 7:02 | 3 |
| Run Total | 34:33 | 39:31 | 45:00 | 3 |
| Best Run | 4:01 | 4:32 | 4:57 | 3 |
| Workout Splits | ||||
| SkiErg | 3:47 | 4:25 | 4:53 | 3 |
| Sled Push | 1:30 | 2:29 | 3:09 | 3 |
| Sled Pull | 2:44 | 4:40 | 6:39 | 3 |
| Burpee Broad Jump | 2:33 | 5:15 | 7:07 | 3 |
| Row | 4:13 | 4:46 | 5:25 | 3 |
| Farmers Carry | 1:30 | 1:47 | 1:59 | 3 |
| Sandbag Lunges | 3:15 | 4:41 | 5:37 | 3 |
| Wall Balls | 3:52 | 5:30 | 6:52 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:53 | 8:52 | 11:13 | 3 |