🇨🇳程雨 朱
CHN
1 race|1 division|1 season|HYROX
Station Profile
Race History
Split Analysis
Running Splits
Run 11r
Fast
4:24
Avg
4:24
Slow
4:24
Run 21r
Fast
4:56
Avg
4:56
Slow
4:56
Run 31r
Fast
5:17
Avg
5:17
Slow
5:17
Run 41r
Fast
5:09
Avg
5:09
Slow
5:09
Run 51r
Fast
5:37
Avg
5:37
Slow
5:37
Run 61r
Fast
6:33
Avg
6:33
Slow
6:33
Run 71r
Fast
6:05
Avg
6:05
Slow
6:05
Run 81r
Fast
9:52
Avg
9:52
Slow
9:52
Run Total1r
Fast
47:49
Avg
47:49
Slow
47:49
Best Run1r
Fast
4:56
Avg
4:56
Slow
4:56
Workout Splits
SkiErg1r
Fast
4:34
Avg
4:34
Slow
4:34
Sled Push1r
Fast
2:24
Avg
2:24
Slow
2:24
Sled Pull1r
Fast
4:55
Avg
4:55
Slow
4:55
Burpee Broad Jump1r
Fast
5:11
Avg
5:11
Slow
5:11
Row1r
Fast
4:59
Avg
4:59
Slow
4:59
Farmers Carry1r
Fast
4:41
Avg
4:41
Slow
4:41
Sandbag Lunges1r
Fast
3:36
Avg
3:36
Slow
3:36
Wall Balls1r
Fast
6:49
Avg
6:49
Slow
6:49
Roxzone
Roxzone Time1r
Fast
13:22
Avg
13:22
Slow
13:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:24 | 4:24 | 4:24 | 1 |
| Run 2 | 4:56 | 4:56 | 4:56 | 1 |
| Run 3 | 5:17 | 5:17 | 5:17 | 1 |
| Run 4 | 5:09 | 5:09 | 5:09 | 1 |
| Run 5 | 5:37 | 5:37 | 5:37 | 1 |
| Run 6 | 6:33 | 6:33 | 6:33 | 1 |
| Run 7 | 6:05 | 6:05 | 6:05 | 1 |
| Run 8 | 9:52 | 9:52 | 9:52 | 1 |
| Run Total | 47:49 | 47:49 | 47:49 | 1 |
| Best Run | 4:56 | 4:56 | 4:56 | 1 |
| Workout Splits | ||||
| SkiErg | 4:34 | 4:34 | 4:34 | 1 |
| Sled Push | 2:24 | 2:24 | 2:24 | 1 |
| Sled Pull | 4:55 | 4:55 | 4:55 | 1 |
| Burpee Broad Jump | 5:11 | 5:11 | 5:11 | 1 |
| Row | 4:59 | 4:59 | 4:59 | 1 |
| Farmers Carry | 4:41 | 4:41 | 4:41 | 1 |
| Sandbag Lunges | 3:36 | 3:36 | 3:36 | 1 |
| Wall Balls | 6:49 | 6:49 | 6:49 | 1 |
| Roxzone | ||||
| Roxzone Time | 13:22 | 13:22 | 13:22 | 1 |