HYROX DOUBLESWomen
Shanghai 2025 · Nov 2025
Top 5%#1,983 / 147,927
🇨🇳ShanghaiNov 25
1:06:12#5
Avg 1:06:13·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳BeijingDOUBLES | 1:06:15 | #4 | |
| 🇨🇳ShanghaiDOUBLES | 1:06:12 | #5 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:38
Avg
4:45
Slow
4:53
Run 22r
Fast
3:58
Avg
4:03
Slow
4:08
Run 32r
Fast
4:04
Avg
4:14
Slow
4:25
Run 42r
Fast
4:02
Avg
4:09
Slow
4:16
Run 52r
Fast
4:09
Avg
4:13
Slow
4:17
Run 62r
Fast
4:07
Avg
4:25
Slow
4:43
Run 72r
Fast
4:04
Avg
4:11
Slow
4:19
Run 82r
Fast
4:25
Avg
4:29
Slow
4:33
Run Total2r
Fast
33:39
Avg
34:27
Slow
35:15
Best Run2r
Fast
3:58
Avg
4:03
Slow
4:08
Workout Splits
SkiErg2r
Fast
4:09
Avg
4:15
Slow
4:22
Sled Push2r
Fast
1:32
Avg
1:37
Slow
1:43
Sled Pull2r
Fast
3:12
Avg
3:26
Slow
3:40
Burpee Broad Jump2r
Fast
3:02
Avg
3:11
Slow
3:21
Row2r
Fast
4:30
Avg
4:31
Slow
4:32
Farmers Carry2r
Fast
1:36
Avg
1:37
Slow
1:38
Sandbag Lunges2r
Fast
2:46
Avg
2:54
Slow
3:03
Wall Balls2r
Fast
3:05
Avg
3:21
Slow
3:37
Roxzone
Roxzone Time2r
Fast
6:53
Avg
6:56
Slow
7:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:38 | 4:45 | 4:53 | 2 |
| Run 2 | 3:58 | 4:03 | 4:08 | 2 |
| Run 3 | 4:04 | 4:14 | 4:25 | 2 |
| Run 4 | 4:02 | 4:09 | 4:16 | 2 |
| Run 5 | 4:09 | 4:13 | 4:17 | 2 |
| Run 6 | 4:07 | 4:25 | 4:43 | 2 |
| Run 7 | 4:04 | 4:11 | 4:19 | 2 |
| Run 8 | 4:25 | 4:29 | 4:33 | 2 |
| Run Total | 33:39 | 34:27 | 35:15 | 2 |
| Best Run | 3:58 | 4:03 | 4:08 | 2 |
| Workout Splits | ||||
| SkiErg | 4:09 | 4:15 | 4:22 | 2 |
| Sled Push | 1:32 | 1:37 | 1:43 | 2 |
| Sled Pull | 3:12 | 3:26 | 3:40 | 2 |
| Burpee Broad Jump | 3:02 | 3:11 | 3:21 | 2 |
| Row | 4:30 | 4:31 | 4:32 | 2 |
| Farmers Carry | 1:36 | 1:37 | 1:38 | 2 |
| Sandbag Lunges | 2:46 | 2:54 | 3:03 | 2 |
| Wall Balls | 3:05 | 3:21 | 3:37 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:53 | 6:56 | 7:00 | 2 |