🇨🇳剑南肖 & 亮朱

CHN

Team members:

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Beijing 2024 · Nov 2024

#98,618 / 150,467

🇨🇳BeijingNov 24

Avg 1:20:13·1 race

Station Profile

HYROX DOUBLES · Men

vs 65,527 peers (1:12:11–1:28:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+22.8%

Burpees+16.4%

Wall Balls+12.2%

Weaknesses

Sled Push-46.8%

Sled Pull-13.6%

SkiErg-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳BeijingDOUBLES	HYROX DOUBLES	Nov 2024	1:20:13	#21	#14

Split Analysis

Running Splits

Run 11r

Fast

4:49

Avg

4:49

Slow

4:49

Run 21r

Fast

5:45

Avg

5:45

Slow

5:45

Run 31r

Fast

6:13

Avg

6:13

Slow

6:13

Run 41r

Fast

6:23

Avg

6:23

Slow

6:23

Run 51r

Fast

6:04

Avg

6:04

Slow

6:04

Run 61r

Fast

5:49

Avg

5:49

Slow

5:49

Run 71r

Fast

5:43

Avg

5:43

Slow

5:43

Run 81r

Fast

5:45

Avg

5:45

Slow

5:45

Run Total1r

Fast

46:28

Avg

46:28

Slow

46:28

Best Run1r

Fast

5:43

Avg

5:43

Slow

5:43

Workout Splits

SkiErg1r

Fast

4:22

Avg

4:22

Slow

4:22

Sled Push1r

Fast

2:45

Avg

2:45

Slow

2:45

Sled Pull1r

Fast

3:55

Avg

3:55

Slow

3:55

Burpee Broad Jump1r

Fast

2:48

Avg

2:48

Slow

2:48

Row1r

Fast

4:39

Avg

4:39

Slow

4:39

Farmers Carry1r

Fast

1:20

Avg

1:20

Slow

1:20

Sandbag Lunges1r

Fast

3:28

Avg

3:28

Slow

3:28

Wall Balls1r

Fast

4:01

Avg

4:01

Slow

4:01

Roxzone

Roxzone Time1r

Fast

6:30

Avg

6:30

Slow

6:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:49	4:49	4:49	1
Run 2	5:45	5:45	5:45	1
Run 3	6:13	6:13	6:13	1
Run 4	6:23	6:23	6:23	1
Run 5	6:04	6:04	6:04	1
Run 6	5:49	5:49	5:49	1
Run 7	5:43	5:43	5:43	1
Run 8	5:45	5:45	5:45	1
Run Total	46:28	46:28	46:28	1
Best Run	5:43	5:43	5:43	1
Workout Splits
SkiErg	4:22	4:22	4:22	1
Sled Push	2:45	2:45	2:45	1
Sled Pull	3:55	3:55	3:55	1
Burpee Broad Jump	2:48	2:48	2:48	1
Row	4:39	4:39	4:39	1
Farmers Carry	1:20	1:20	1:20	1
Sandbag Lunges	3:28	3:28	3:28	1
Wall Balls	4:01	4:01	4:01	1
Roxzone
Roxzone Time	6:30	6:30	6:30	1