🇨🇳湘灵 张
CHN
2 races|2 divisions|2 seasons|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:41
Avg
4:48
Slow
4:55
Run 22r
Fast
4:45
Avg
5:14
Slow
5:43
Run 32r
Fast
4:57
Avg
5:43
Slow
6:30
Run 42r
Fast
5:00
Avg
5:34
Slow
6:09
Run 52r
Fast
5:10
Avg
5:46
Slow
6:22
Run 62r
Fast
5:12
Avg
6:15
Slow
7:18
Run 72r
Fast
5:20
Avg
6:05
Slow
6:51
Run 82r
Fast
5:47
Avg
6:17
Slow
6:48
Run Total2r
Fast
41:06
Avg
45:42
Slow
50:18
Best Run2r
Fast
4:45
Avg
5:14
Slow
5:43
Workout Splits
SkiErg2r
Fast
5:11
Avg
5:15
Slow
5:19
Sled Push2r
Fast
2:31
Avg
3:43
Slow
4:55
Sled Pull2r
Fast
4:44
Avg
5:40
Slow
6:37
Burpee Broad Jump2r
Fast
3:29
Avg
3:55
Slow
4:21
Row2r
Fast
5:01
Avg
5:17
Slow
5:34
Farmers Carry2r
Fast
2:36
Avg
3:08
Slow
3:40
Sandbag Lunges2r
Fast
4:54
Avg
5:03
Slow
5:13
Wall Balls2r
Fast
5:48
Avg
6:01
Slow
6:14
Roxzone
Roxzone Time2r
Fast
6:41
Avg
11:02
Slow
15:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:41 | 4:48 | 4:55 | 2 |
| Run 2 | 4:45 | 5:14 | 5:43 | 2 |
| Run 3 | 4:57 | 5:43 | 6:30 | 2 |
| Run 4 | 5:00 | 5:34 | 6:09 | 2 |
| Run 5 | 5:10 | 5:46 | 6:22 | 2 |
| Run 6 | 5:12 | 6:15 | 7:18 | 2 |
| Run 7 | 5:20 | 6:05 | 6:51 | 2 |
| Run 8 | 5:47 | 6:17 | 6:48 | 2 |
| Run Total | 41:06 | 45:42 | 50:18 | 2 |
| Best Run | 4:45 | 5:14 | 5:43 | 2 |
| Workout Splits | ||||
| SkiErg | 5:11 | 5:15 | 5:19 | 2 |
| Sled Push | 2:31 | 3:43 | 4:55 | 2 |
| Sled Pull | 4:44 | 5:40 | 6:37 | 2 |
| Burpee Broad Jump | 3:29 | 3:55 | 4:21 | 2 |
| Row | 5:01 | 5:17 | 5:34 | 2 |
| Farmers Carry | 2:36 | 3:08 | 3:40 | 2 |
| Sandbag Lunges | 4:54 | 5:03 | 5:13 | 2 |
| Wall Balls | 5:48 | 6:01 | 6:14 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:41 | 11:02 | 15:24 | 2 |