HYROX DOUBLESMixed
Shanghai 2025 · Nov 2025
Top 10%#8,450 / 150,267
🇨🇳ShanghaiNov 25
1:04:56#14
Avg 1:04:56·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiDOUBLES | 1:04:56 | #14 |
Split Analysis
Running Splits
Run 11r
Fast
4:42
Avg
4:42
Slow
4:42
Run 21r
Fast
3:54
Avg
3:54
Slow
3:54
Run 31r
Fast
4:09
Avg
4:09
Slow
4:09
Run 41r
Fast
4:04
Avg
4:04
Slow
4:04
Run 51r
Fast
4:10
Avg
4:10
Slow
4:10
Run 61r
Fast
4:04
Avg
4:04
Slow
4:04
Run 71r
Fast
4:09
Avg
4:09
Slow
4:09
Run 81r
Fast
4:28
Avg
4:28
Slow
4:28
Run Total1r
Fast
33:37
Avg
33:37
Slow
33:37
Best Run1r
Fast
3:54
Avg
3:54
Slow
3:54
Workout Splits
SkiErg1r
Fast
4:17
Avg
4:17
Slow
4:17
Sled Push1r
Fast
2:09
Avg
2:09
Slow
2:09
Sled Pull1r
Fast
3:05
Avg
3:05
Slow
3:05
Burpee Broad Jump1r
Fast
2:34
Avg
2:34
Slow
2:34
Row1r
Fast
4:22
Avg
4:22
Slow
4:22
Farmers Carry1r
Fast
1:23
Avg
1:23
Slow
1:23
Sandbag Lunges1r
Fast
3:05
Avg
3:05
Slow
3:05
Wall Balls1r
Fast
3:40
Avg
3:40
Slow
3:40
Roxzone
Roxzone Time1r
Fast
6:49
Avg
6:49
Slow
6:49
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:42 | 4:42 | 4:42 | 1 |
| Run 2 | 3:54 | 3:54 | 3:54 | 1 |
| Run 3 | 4:09 | 4:09 | 4:09 | 1 |
| Run 4 | 4:04 | 4:04 | 4:04 | 1 |
| Run 5 | 4:10 | 4:10 | 4:10 | 1 |
| Run 6 | 4:04 | 4:04 | 4:04 | 1 |
| Run 7 | 4:09 | 4:09 | 4:09 | 1 |
| Run 8 | 4:28 | 4:28 | 4:28 | 1 |
| Run Total | 33:37 | 33:37 | 33:37 | 1 |
| Best Run | 3:54 | 3:54 | 3:54 | 1 |
| Workout Splits | ||||
| SkiErg | 4:17 | 4:17 | 4:17 | 1 |
| Sled Push | 2:09 | 2:09 | 2:09 | 1 |
| Sled Pull | 3:05 | 3:05 | 3:05 | 1 |
| Burpee Broad Jump | 2:34 | 2:34 | 2:34 | 1 |
| Row | 4:22 | 4:22 | 4:22 | 1 |
| Farmers Carry | 1:23 | 1:23 | 1:23 | 1 |
| Sandbag Lunges | 3:05 | 3:05 | 3:05 | 1 |
| Wall Balls | 3:40 | 3:40 | 3:40 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:49 | 6:49 | 6:49 | 1 |