HYROX DOUBLESMixed
Shanghai 2025 · Nov 2025
Top 10%#8,931 / 150,267
🇨🇳ShanghaiNov 25
1:05:11#16
Avg 1:05:11·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiDOUBLES | 1:05:11 | #16 |
Split Analysis
Running Splits
Run 11r
Fast
4:43
Avg
4:43
Slow
4:43
Run 21r
Fast
3:53
Avg
3:53
Slow
3:53
Run 31r
Fast
4:06
Avg
4:06
Slow
4:06
Run 41r
Fast
4:02
Avg
4:02
Slow
4:02
Run 51r
Fast
4:10
Avg
4:10
Slow
4:10
Run 61r
Fast
4:05
Avg
4:05
Slow
4:05
Run 71r
Fast
4:11
Avg
4:11
Slow
4:11
Run 81r
Fast
4:36
Avg
4:36
Slow
4:36
Run Total1r
Fast
33:40
Avg
33:40
Slow
33:40
Best Run1r
Fast
3:53
Avg
3:53
Slow
3:53
Workout Splits
SkiErg1r
Fast
4:08
Avg
4:08
Slow
4:08
Sled Push1r
Fast
2:01
Avg
2:01
Slow
2:01
Sled Pull1r
Fast
2:55
Avg
2:55
Slow
2:55
Burpee Broad Jump1r
Fast
2:27
Avg
2:27
Slow
2:27
Row1r
Fast
4:36
Avg
4:36
Slow
4:36
Farmers Carry1r
Fast
1:41
Avg
1:41
Slow
1:41
Sandbag Lunges1r
Fast
3:09
Avg
3:09
Slow
3:09
Wall Balls1r
Fast
3:27
Avg
3:27
Slow
3:27
Roxzone
Roxzone Time1r
Fast
7:12
Avg
7:12
Slow
7:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:43 | 4:43 | 4:43 | 1 |
| Run 2 | 3:53 | 3:53 | 3:53 | 1 |
| Run 3 | 4:06 | 4:06 | 4:06 | 1 |
| Run 4 | 4:02 | 4:02 | 4:02 | 1 |
| Run 5 | 4:10 | 4:10 | 4:10 | 1 |
| Run 6 | 4:05 | 4:05 | 4:05 | 1 |
| Run 7 | 4:11 | 4:11 | 4:11 | 1 |
| Run 8 | 4:36 | 4:36 | 4:36 | 1 |
| Run Total | 33:40 | 33:40 | 33:40 | 1 |
| Best Run | 3:53 | 3:53 | 3:53 | 1 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:08 | 4:08 | 1 |
| Sled Push | 2:01 | 2:01 | 2:01 | 1 |
| Sled Pull | 2:55 | 2:55 | 2:55 | 1 |
| Burpee Broad Jump | 2:27 | 2:27 | 2:27 | 1 |
| Row | 4:36 | 4:36 | 4:36 | 1 |
| Farmers Carry | 1:41 | 1:41 | 1:41 | 1 |
| Sandbag Lunges | 3:09 | 3:09 | 3:09 | 1 |
| Wall Balls | 3:27 | 3:27 | 3:27 | 1 |
| Roxzone | ||||
| Roxzone Time | 7:12 | 7:12 | 7:12 | 1 |