🇰🇷성조 강 & 연규 추

KOR

Team members:

1 race|1 division|1 season|HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

1:08:09

Incheon 2024 · Oct 2024

Top 50%#10,562 / 25,076

🇰🇷IncheonOct 24

1:08:09#25

Avg 1:08:09·1 race

Station Profile

HYROX PRO DOUBLES · Men

vs 12,498 peers (1:01:20–1:14:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+42.5%

Sled Push+28.0%

Burpees+15.6%

Weaknesses

Farmers-24.9%

Running-9.2%

Race History

Event	Division	Date	Time	Rank	AG
🇰🇷IncheonPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:08:09	#25	#14

Split Analysis

Running Splits

Run 11r

Fast

5:14

Avg

5:14

Slow

5:14

Run 21r

Fast

4:43

Avg

4:43

Slow

4:43

Run 31r

Fast

4:52

Avg

4:52

Slow

4:52

Run 41r

Fast

4:57

Avg

4:57

Slow

4:57

Run 51r

Fast

5:02

Avg

5:02

Slow

5:02

Run 61r

Fast

4:58

Avg

4:58

Slow

4:58

Run 71r

Fast

4:52

Avg

4:52

Slow

4:52

Run 81r

Fast

5:11

Avg

5:11

Slow

5:11

Run Total1r

Fast

39:45

Avg

39:45

Slow

39:45

Best Run1r

Fast

4:43

Avg

4:43

Slow

4:43

Workout Splits

SkiErg1r

Fast

3:38

Avg

3:38

Slow

3:38

Sled Push1r

Fast

1:32

Avg

1:32

Slow

1:32

Sled Pull1r

Fast

2:21

Avg

2:21

Slow

2:21

Burpee Broad Jump1r

Fast

2:14

Avg

2:14

Slow

2:14

Row1r

Fast

4:08

Avg

4:08

Slow

4:08

Farmers Carry1r

Fast

2:03

Avg

2:03

Slow

2:03

Sandbag Lunges1r

Fast

3:27

Avg

3:27

Slow

3:27

Wall Balls1r

Fast

3:56

Avg

3:56

Slow

3:56

Roxzone

Roxzone Time1r

Fast

5:08

Avg

5:08

Slow

5:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:14	5:14	5:14	1
Run 2	4:43	4:43	4:43	1
Run 3	4:52	4:52	4:52	1
Run 4	4:57	4:57	4:57	1
Run 5	5:02	5:02	5:02	1
Run 6	4:58	4:58	4:58	1
Run 7	4:52	4:52	4:52	1
Run 8	5:11	5:11	5:11	1
Run Total	39:45	39:45	39:45	1
Best Run	4:43	4:43	4:43	1
Workout Splits
SkiErg	3:38	3:38	3:38	1
Sled Push	1:32	1:32	1:32	1
Sled Pull	2:21	2:21	2:21	1
Burpee Broad Jump	2:14	2:14	2:14	1
Row	4:08	4:08	4:08	1
Farmers Carry	2:03	2:03	2:03	1
Sandbag Lunges	3:27	3:27	3:27	1
Wall Balls	3:56	3:56	3:56	1
Roxzone
Roxzone Time	5:08	5:08	5:08	1