๐จ๐ณๅ ๅฎ
CHN
3 races|1 division|1 season|HYROX PRO
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐จ๐ณWuhanPRO | 1:26:00 | #45 | |
| ๐จ๐ณBeijingPRO | 1:27:37 | #108 | |
| ๐จ๐ณShenzhenPRO | 1:34:42 | #128 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:53
Avg
4:25
Slow
4:52
Run 23r
Fast
4:14
Avg
4:35
Slow
5:00
Run 33r
Fast
4:33
Avg
5:01
Slow
5:32
Run 43r
Fast
4:37
Avg
4:59
Slow
5:25
Run 53r
Fast
4:40
Avg
5:09
Slow
5:48
Run 63r
Fast
4:39
Avg
5:11
Slow
5:48
Run 73r
Fast
4:57
Avg
5:19
Slow
5:42
Run 83r
Fast
5:39
Avg
6:08
Slow
6:33
Run Total3r
Fast
39:01
Avg
40:48
Slow
43:19
Best Run3r
Fast
4:14
Avg
4:35
Slow
5:00
Workout Splits
SkiErg3r
Fast
4:16
Avg
4:23
Slow
4:31
Sled Push3r
Fast
4:05
Avg
5:18
Slow
6:51
Sled Pull3r
Fast
6:03
Avg
6:51
Slow
7:58
Burpee Broad Jump3r
Fast
3:06
Avg
3:36
Slow
3:53
Row3r
Fast
4:31
Avg
4:37
Slow
4:42
Farmers Carry3r
Fast
3:01
Avg
3:16
Slow
3:34
Sandbag Lunges3r
Fast
4:43
Avg
6:22
Slow
7:31
Wall Balls3r
Fast
6:08
Avg
7:40
Slow
10:19
Roxzone
Roxzone Time3r
Fast
5:31
Avg
6:37
Slow
8:33
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:53 | 4:25 | 4:52 | 3 |
| Run 2 | 4:14 | 4:35 | 5:00 | 3 |
| Run 3 | 4:33 | 5:01 | 5:32 | 3 |
| Run 4 | 4:37 | 4:59 | 5:25 | 3 |
| Run 5 | 4:40 | 5:09 | 5:48 | 3 |
| Run 6 | 4:39 | 5:11 | 5:48 | 3 |
| Run 7 | 4:57 | 5:19 | 5:42 | 3 |
| Run 8 | 5:39 | 6:08 | 6:33 | 3 |
| Run Total | 39:01 | 40:48 | 43:19 | 3 |
| Best Run | 4:14 | 4:35 | 5:00 | 3 |
| Workout Splits | ||||
| SkiErg | 4:16 | 4:23 | 4:31 | 3 |
| Sled Push | 4:05 | 5:18 | 6:51 | 3 |
| Sled Pull | 6:03 | 6:51 | 7:58 | 3 |
| Burpee Broad Jump | 3:06 | 3:36 | 3:53 | 3 |
| Row | 4:31 | 4:37 | 4:42 | 3 |
| Farmers Carry | 3:01 | 3:16 | 3:34 | 3 |
| Sandbag Lunges | 4:43 | 6:22 | 7:31 | 3 |
| Wall Balls | 6:08 | 7:40 | 10:19 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:31 | 6:37 | 8:33 | 3 |