HYROX DOUBLESWomen
Shanghai 2025 · Nov 2025
Top 5%#3,183 / 149,285
🇨🇳ShanghaiNov 25
1:07:30#7
Avg 1:07:30·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiDOUBLES | 1:07:30 | #7 |
Split Analysis
Running Splits
Run 11r
Fast
4:52
Avg
4:52
Slow
4:52
Run 21r
Fast
4:03
Avg
4:03
Slow
4:03
Run 31r
Fast
4:08
Avg
4:08
Slow
4:08
Run 41r
Fast
4:11
Avg
4:11
Slow
4:11
Run 51r
Fast
4:18
Avg
4:18
Slow
4:18
Run 61r
Fast
4:19
Avg
4:19
Slow
4:19
Run 71r
Fast
4:24
Avg
4:24
Slow
4:24
Run 81r
Fast
4:48
Avg
4:48
Slow
4:48
Run Total1r
Fast
35:00
Avg
35:00
Slow
35:00
Best Run1r
Fast
4:03
Avg
4:03
Slow
4:03
Workout Splits
SkiErg1r
Fast
4:34
Avg
4:34
Slow
4:34
Sled Push1r
Fast
1:58
Avg
1:58
Slow
1:58
Sled Pull1r
Fast
3:11
Avg
3:11
Slow
3:11
Burpee Broad Jump1r
Fast
3:06
Avg
3:06
Slow
3:06
Row1r
Fast
4:50
Avg
4:50
Slow
4:50
Farmers Carry1r
Fast
1:22
Avg
1:22
Slow
1:22
Sandbag Lunges1r
Fast
3:00
Avg
3:00
Slow
3:00
Wall Balls1r
Fast
3:32
Avg
3:32
Slow
3:32
Roxzone
Roxzone Time1r
Fast
7:02
Avg
7:02
Slow
7:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:52 | 4:52 | 4:52 | 1 |
| Run 2 | 4:03 | 4:03 | 4:03 | 1 |
| Run 3 | 4:08 | 4:08 | 4:08 | 1 |
| Run 4 | 4:11 | 4:11 | 4:11 | 1 |
| Run 5 | 4:18 | 4:18 | 4:18 | 1 |
| Run 6 | 4:19 | 4:19 | 4:19 | 1 |
| Run 7 | 4:24 | 4:24 | 4:24 | 1 |
| Run 8 | 4:48 | 4:48 | 4:48 | 1 |
| Run Total | 35:00 | 35:00 | 35:00 | 1 |
| Best Run | 4:03 | 4:03 | 4:03 | 1 |
| Workout Splits | ||||
| SkiErg | 4:34 | 4:34 | 4:34 | 1 |
| Sled Push | 1:58 | 1:58 | 1:58 | 1 |
| Sled Pull | 3:11 | 3:11 | 3:11 | 1 |
| Burpee Broad Jump | 3:06 | 3:06 | 3:06 | 1 |
| Row | 4:50 | 4:50 | 4:50 | 1 |
| Farmers Carry | 1:22 | 1:22 | 1:22 | 1 |
| Sandbag Lunges | 3:00 | 3:00 | 3:00 | 1 |
| Wall Balls | 3:32 | 3:32 | 3:32 | 1 |
| Roxzone | ||||
| Roxzone Time | 7:02 | 7:02 | 7:02 | 1 |