🇭🇰东鐳 黃
HKG
1 race|1 division|1 season|HYROX
Station Profile
Race History
Split Analysis
Running Splits
Run 11r
Fast
4:52
Avg
4:52
Slow
4:52
Run 21r
Fast
4:17
Avg
4:17
Slow
4:17
Run 31r
Fast
4:26
Avg
4:26
Slow
4:26
Run 41r
Fast
4:26
Avg
4:26
Slow
4:26
Run 51r
Fast
4:33
Avg
4:33
Slow
4:33
Run 61r
Fast
4:37
Avg
4:37
Slow
4:37
Run 71r
Fast
4:44
Avg
4:44
Slow
4:44
Run 81r
Fast
5:34
Avg
5:34
Slow
5:34
Run Total1r
Fast
37:25
Avg
37:25
Slow
37:25
Best Run1r
Fast
4:17
Avg
4:17
Slow
4:17
Workout Splits
SkiErg1r
Fast
5:04
Avg
5:04
Slow
5:04
Sled Push1r
Fast
3:52
Avg
3:52
Slow
3:52
Sled Pull1r
Fast
5:27
Avg
5:27
Slow
5:27
Burpee Broad Jump1r
Fast
4:06
Avg
4:06
Slow
4:06
Row1r
Fast
5:03
Avg
5:03
Slow
5:03
Farmers Carry1r
Fast
4:20
Avg
4:20
Slow
4:20
Sandbag Lunges1r
Fast
6:18
Avg
6:18
Slow
6:18
Wall Balls1r
Fast
12:17
Avg
12:17
Slow
12:17
Roxzone
Roxzone Time1r
Fast
8:21
Avg
8:21
Slow
8:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:52 | 4:52 | 4:52 | 1 |
| Run 2 | 4:17 | 4:17 | 4:17 | 1 |
| Run 3 | 4:26 | 4:26 | 4:26 | 1 |
| Run 4 | 4:26 | 4:26 | 4:26 | 1 |
| Run 5 | 4:33 | 4:33 | 4:33 | 1 |
| Run 6 | 4:37 | 4:37 | 4:37 | 1 |
| Run 7 | 4:44 | 4:44 | 4:44 | 1 |
| Run 8 | 5:34 | 5:34 | 5:34 | 1 |
| Run Total | 37:25 | 37:25 | 37:25 | 1 |
| Best Run | 4:17 | 4:17 | 4:17 | 1 |
| Workout Splits | ||||
| SkiErg | 5:04 | 5:04 | 5:04 | 1 |
| Sled Push | 3:52 | 3:52 | 3:52 | 1 |
| Sled Pull | 5:27 | 5:27 | 5:27 | 1 |
| Burpee Broad Jump | 4:06 | 4:06 | 4:06 | 1 |
| Row | 5:03 | 5:03 | 5:03 | 1 |
| Farmers Carry | 4:20 | 4:20 | 4:20 | 1 |
| Sandbag Lunges | 6:18 | 6:18 | 6:18 | 1 |
| Wall Balls | 12:17 | 12:17 | 12:17 | 1 |
| Roxzone | ||||
| Roxzone Time | 8:21 | 8:21 | 8:21 | 1 |