🇨🇳在阳 石
CHN
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:09
Avg
4:14
Slow
4:19
Run 22r
Fast
4:24
Avg
4:37
Slow
4:50
Run 32r
Fast
4:42
Avg
4:57
Slow
5:12
Run 42r
Fast
4:42
Avg
4:57
Slow
5:12
Run 52r
Fast
4:51
Avg
5:09
Slow
5:28
Run 62r
Fast
4:46
Avg
5:15
Slow
5:45
Run 72r
Fast
4:43
Avg
5:08
Slow
5:33
Run 82r
Fast
5:18
Avg
6:04
Slow
6:51
Run Total2r
Fast
37:40
Avg
40:18
Slow
42:56
Best Run2r
Fast
4:24
Avg
4:37
Slow
4:50
Workout Splits
SkiErg2r
Fast
5:12
Avg
5:15
Slow
5:18
Sled Push2r
Fast
1:41
Avg
1:57
Slow
2:13
Sled Pull2r
Fast
4:46
Avg
6:34
Slow
8:22
Burpee Broad Jump2r
Fast
4:38
Avg
4:46
Slow
4:55
Row2r
Fast
5:20
Avg
5:23
Slow
5:26
Farmers Carry2r
Fast
2:00
Avg
2:11
Slow
2:22
Sandbag Lunges2r
Fast
3:02
Avg
3:08
Slow
3:15
Wall Balls2r
Fast
4:00
Avg
4:28
Slow
4:56
Roxzone
Roxzone Time2r
Fast
6:07
Avg
6:11
Slow
6:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:09 | 4:14 | 4:19 | 2 |
| Run 2 | 4:24 | 4:37 | 4:50 | 2 |
| Run 3 | 4:42 | 4:57 | 5:12 | 2 |
| Run 4 | 4:42 | 4:57 | 5:12 | 2 |
| Run 5 | 4:51 | 5:09 | 5:28 | 2 |
| Run 6 | 4:46 | 5:15 | 5:45 | 2 |
| Run 7 | 4:43 | 5:08 | 5:33 | 2 |
| Run 8 | 5:18 | 6:04 | 6:51 | 2 |
| Run Total | 37:40 | 40:18 | 42:56 | 2 |
| Best Run | 4:24 | 4:37 | 4:50 | 2 |
| Workout Splits | ||||
| SkiErg | 5:12 | 5:15 | 5:18 | 2 |
| Sled Push | 1:41 | 1:57 | 2:13 | 2 |
| Sled Pull | 4:46 | 6:34 | 8:22 | 2 |
| Burpee Broad Jump | 4:38 | 4:46 | 4:55 | 2 |
| Row | 5:20 | 5:23 | 5:26 | 2 |
| Farmers Carry | 2:00 | 2:11 | 2:22 | 2 |
| Sandbag Lunges | 3:02 | 3:08 | 3:15 | 2 |
| Wall Balls | 4:00 | 4:28 | 4:56 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:07 | 6:11 | 6:15 | 2 |