🇨🇳自立 朱
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1 race|1 division|1 season|HYROX
Station Profile
Race History
Split Analysis
Running Splits
Run 11r
Fast
5:22
Avg
5:22
Slow
5:22
Run 21r
Fast
4:46
Avg
4:46
Slow
4:46
Run 31r
Fast
5:21
Avg
5:21
Slow
5:21
Run 41r
Fast
6:18
Avg
6:18
Slow
6:18
Run 51r
Fast
6:02
Avg
6:02
Slow
6:02
Run 61r
Fast
5:47
Avg
5:47
Slow
5:47
Run 71r
Fast
5:45
Avg
5:45
Slow
5:45
Run 81r
Fast
6:40
Avg
6:40
Slow
6:40
Run Total1r
Fast
45:58
Avg
45:58
Slow
45:58
Best Run1r
Fast
4:46
Avg
4:46
Slow
4:46
Workout Splits
SkiErg1r
Fast
4:57
Avg
4:57
Slow
4:57
Sled Push1r
Fast
4:26
Avg
4:26
Slow
4:26
Sled Pull1r
Fast
7:55
Avg
7:55
Slow
7:55
Burpee Broad Jump1r
Fast
6:33
Avg
6:33
Slow
6:33
Row1r
Fast
5:55
Avg
5:55
Slow
5:55
Farmers Carry1r
Fast
3:00
Avg
3:00
Slow
3:00
Sandbag Lunges1r
Fast
6:05
Avg
6:05
Slow
6:05
Wall Balls1r
Fast
8:47
Avg
8:47
Slow
8:47
Roxzone
Roxzone Time1r
Fast
12:53
Avg
12:53
Slow
12:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:22 | 5:22 | 5:22 | 1 |
| Run 2 | 4:46 | 4:46 | 4:46 | 1 |
| Run 3 | 5:21 | 5:21 | 5:21 | 1 |
| Run 4 | 6:18 | 6:18 | 6:18 | 1 |
| Run 5 | 6:02 | 6:02 | 6:02 | 1 |
| Run 6 | 5:47 | 5:47 | 5:47 | 1 |
| Run 7 | 5:45 | 5:45 | 5:45 | 1 |
| Run 8 | 6:40 | 6:40 | 6:40 | 1 |
| Run Total | 45:58 | 45:58 | 45:58 | 1 |
| Best Run | 4:46 | 4:46 | 4:46 | 1 |
| Workout Splits | ||||
| SkiErg | 4:57 | 4:57 | 4:57 | 1 |
| Sled Push | 4:26 | 4:26 | 4:26 | 1 |
| Sled Pull | 7:55 | 7:55 | 7:55 | 1 |
| Burpee Broad Jump | 6:33 | 6:33 | 6:33 | 1 |
| Row | 5:55 | 5:55 | 5:55 | 1 |
| Farmers Carry | 3:00 | 3:00 | 3:00 | 1 |
| Sandbag Lunges | 6:05 | 6:05 | 6:05 | 1 |
| Wall Balls | 8:47 | 8:47 | 8:47 | 1 |
| Roxzone | ||||
| Roxzone Time | 12:53 | 12:53 | 12:53 | 1 |