浩翔 鄧
HYR
2 races|2 divisions|2 seasons|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
5:25
Avg
5:42
Slow
6:00
Run 22r
Fast
4:05
Avg
4:17
Slow
4:30
Run 32r
Fast
4:38
Avg
4:42
Slow
4:46
Run 42r
Fast
4:34
Avg
4:35
Slow
4:36
Run 52r
Fast
4:31
Avg
4:37
Slow
4:44
Run 62r
Fast
4:24
Avg
4:38
Slow
4:52
Run 72r
Fast
4:14
Avg
4:24
Slow
4:35
Run 82r
Fast
5:36
Avg
5:54
Slow
6:12
Run Total2r
Fast
38:06
Avg
38:47
Slow
39:29
Best Run2r
Fast
4:05
Avg
4:17
Slow
4:30
Workout Splits
SkiErg2r
Fast
4:20
Avg
4:31
Slow
4:42
Sled Push2r
Fast
2:32
Avg
3:32
Slow
4:32
Sled Pull2r
Fast
6:15
Avg
6:40
Slow
7:05
Burpee Broad Jump2r
Fast
3:22
Avg
3:32
Slow
3:42
Row2r
Fast
4:36
Avg
4:49
Slow
5:03
Farmers Carry2r
Fast
1:54
Avg
1:57
Slow
2:00
Sandbag Lunges2r
Fast
5:09
Avg
5:35
Slow
6:02
Wall Balls2r
Fast
0:10
Avg
4:39
Slow
9:08
Roxzone
Roxzone Time2r
Fast
6:54
Avg
9:03
Slow
11:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:25 | 5:42 | 6:00 | 2 |
| Run 2 | 4:05 | 4:17 | 4:30 | 2 |
| Run 3 | 4:38 | 4:42 | 4:46 | 2 |
| Run 4 | 4:34 | 4:35 | 4:36 | 2 |
| Run 5 | 4:31 | 4:37 | 4:44 | 2 |
| Run 6 | 4:24 | 4:38 | 4:52 | 2 |
| Run 7 | 4:14 | 4:24 | 4:35 | 2 |
| Run 8 | 5:36 | 5:54 | 6:12 | 2 |
| Run Total | 38:06 | 38:47 | 39:29 | 2 |
| Best Run | 4:05 | 4:17 | 4:30 | 2 |
| Workout Splits | ||||
| SkiErg | 4:20 | 4:31 | 4:42 | 2 |
| Sled Push | 2:32 | 3:32 | 4:32 | 2 |
| Sled Pull | 6:15 | 6:40 | 7:05 | 2 |
| Burpee Broad Jump | 3:22 | 3:32 | 3:42 | 2 |
| Row | 4:36 | 4:49 | 5:03 | 2 |
| Farmers Carry | 1:54 | 1:57 | 2:00 | 2 |
| Sandbag Lunges | 5:09 | 5:35 | 6:02 | 2 |
| Wall Balls | 0:10 | 4:39 | 9:08 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:54 | 9:03 | 11:12 | 2 |