🇨🇳一公 周
CHN
3 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
5:23
Avg
5:31
Slow
5:43
Run 23r
Fast
5:08
Avg
5:22
Slow
5:50
Run 33r
Fast
5:14
Avg
5:59
Slow
7:02
Run 43r
Fast
5:15
Avg
5:40
Slow
6:27
Run 53r
Fast
6:23
Avg
7:08
Slow
8:09
Run 63r
Fast
5:33
Avg
6:21
Slow
6:46
Run 73r
Fast
6:01
Avg
6:16
Slow
6:26
Run 83r
Fast
7:51
Avg
9:20
Slow
12:13
Run Total3r
Fast
47:18
Avg
51:36
Slow
58:33
Best Run3r
Fast
5:08
Avg
5:22
Slow
5:50
Workout Splits
SkiErg3r
Fast
4:44
Avg
4:58
Slow
5:07
Sled Push3r
Fast
3:20
Avg
4:21
Slow
5:07
Sled Pull3r
Fast
5:24
Avg
7:40
Slow
9:56
Burpee Broad Jump3r
Fast
7:20
Avg
9:43
Slow
11:52
Row3r
Fast
5:00
Avg
5:26
Slow
6:03
Farmers Carry3r
Fast
2:48
Avg
3:01
Slow
3:16
Sandbag Lunges3r
Fast
6:03
Avg
7:18
Slow
8:38
Wall Balls3r
Fast
8:47
Avg
13:21
Slow
17:35
Roxzone
Roxzone Time3r
Fast
15:19
Avg
16:25
Slow
17:29
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:23 | 5:31 | 5:43 | 3 |
| Run 2 | 5:08 | 5:22 | 5:50 | 3 |
| Run 3 | 5:14 | 5:59 | 7:02 | 3 |
| Run 4 | 5:15 | 5:40 | 6:27 | 3 |
| Run 5 | 6:23 | 7:08 | 8:09 | 3 |
| Run 6 | 5:33 | 6:21 | 6:46 | 3 |
| Run 7 | 6:01 | 6:16 | 6:26 | 3 |
| Run 8 | 7:51 | 9:20 | 12:13 | 3 |
| Run Total | 47:18 | 51:36 | 58:33 | 3 |
| Best Run | 5:08 | 5:22 | 5:50 | 3 |
| Workout Splits | ||||
| SkiErg | 4:44 | 4:58 | 5:07 | 3 |
| Sled Push | 3:20 | 4:21 | 5:07 | 3 |
| Sled Pull | 5:24 | 7:40 | 9:56 | 3 |
| Burpee Broad Jump | 7:20 | 9:43 | 11:52 | 3 |
| Row | 5:00 | 5:26 | 6:03 | 3 |
| Farmers Carry | 2:48 | 3:01 | 3:16 | 3 |
| Sandbag Lunges | 6:03 | 7:18 | 8:38 | 3 |
| Wall Balls | 8:47 | 13:21 | 17:35 | 3 |
| Roxzone | ||||
| Roxzone Time | 15:19 | 16:25 | 17:29 | 3 |