HYROX DOUBLESMixed
Shanghai 2025 · Nov 2025
Top 10%#9,979 / 150,267
🇨🇳ShanghaiNov 25
1:05:43#23
Avg 1:05:43·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiDOUBLES | 1:05:43 | #23 |
Split Analysis
Running Splits
Run 11r
Fast
5:02
Avg
5:02
Slow
5:02
Run 21r
Fast
4:09
Avg
4:09
Slow
4:09
Run 31r
Fast
4:19
Avg
4:19
Slow
4:19
Run 41r
Fast
4:26
Avg
4:26
Slow
4:26
Run 51r
Fast
4:12
Avg
4:12
Slow
4:12
Run 61r
Fast
4:16
Avg
4:16
Slow
4:16
Run 71r
Fast
4:20
Avg
4:20
Slow
4:20
Run 81r
Fast
4:33
Avg
4:33
Slow
4:33
Run Total1r
Fast
35:14
Avg
35:14
Slow
35:14
Best Run1r
Fast
4:09
Avg
4:09
Slow
4:09
Workout Splits
SkiErg1r
Fast
4:08
Avg
4:08
Slow
4:08
Sled Push1r
Fast
1:54
Avg
1:54
Slow
1:54
Sled Pull1r
Fast
3:03
Avg
3:03
Slow
3:03
Burpee Broad Jump1r
Fast
2:06
Avg
2:06
Slow
2:06
Row1r
Fast
4:34
Avg
4:34
Slow
4:34
Farmers Carry1r
Fast
1:25
Avg
1:25
Slow
1:25
Sandbag Lunges1r
Fast
3:03
Avg
3:03
Slow
3:03
Wall Balls1r
Fast
3:30
Avg
3:30
Slow
3:30
Roxzone
Roxzone Time1r
Fast
6:52
Avg
6:52
Slow
6:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:02 | 5:02 | 5:02 | 1 |
| Run 2 | 4:09 | 4:09 | 4:09 | 1 |
| Run 3 | 4:19 | 4:19 | 4:19 | 1 |
| Run 4 | 4:26 | 4:26 | 4:26 | 1 |
| Run 5 | 4:12 | 4:12 | 4:12 | 1 |
| Run 6 | 4:16 | 4:16 | 4:16 | 1 |
| Run 7 | 4:20 | 4:20 | 4:20 | 1 |
| Run 8 | 4:33 | 4:33 | 4:33 | 1 |
| Run Total | 35:14 | 35:14 | 35:14 | 1 |
| Best Run | 4:09 | 4:09 | 4:09 | 1 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:08 | 4:08 | 1 |
| Sled Push | 1:54 | 1:54 | 1:54 | 1 |
| Sled Pull | 3:03 | 3:03 | 3:03 | 1 |
| Burpee Broad Jump | 2:06 | 2:06 | 2:06 | 1 |
| Row | 4:34 | 4:34 | 4:34 | 1 |
| Farmers Carry | 1:25 | 1:25 | 1:25 | 1 |
| Sandbag Lunges | 3:03 | 3:03 | 3:03 | 1 |
| Wall Balls | 3:30 | 3:30 | 3:30 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:52 | 6:52 | 6:52 | 1 |