HYROX DOUBLESMixed
Shanghai 2025 · Nov 2025
Top 5%#6,619 / 150,170
🇨🇳ShanghaiNov 25
1:03:53#13
Avg 1:03:53·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiDOUBLES | 1:03:53 | #13 |
Split Analysis
Running Splits
Run 11r
Fast
4:22
Avg
4:22
Slow
4:22
Run 21r
Fast
3:32
Avg
3:32
Slow
3:32
Run 31r
Fast
3:41
Avg
3:41
Slow
3:41
Run 41r
Fast
3:45
Avg
3:45
Slow
3:45
Run 51r
Fast
3:48
Avg
3:48
Slow
3:48
Run 61r
Fast
3:42
Avg
3:42
Slow
3:42
Run 71r
Fast
3:46
Avg
3:46
Slow
3:46
Run 81r
Fast
4:09
Avg
4:09
Slow
4:09
Run Total1r
Fast
30:42
Avg
30:42
Slow
30:42
Best Run1r
Fast
3:32
Avg
3:32
Slow
3:32
Workout Splits
SkiErg1r
Fast
4:05
Avg
4:05
Slow
4:05
Sled Push1r
Fast
2:19
Avg
2:19
Slow
2:19
Sled Pull1r
Fast
3:45
Avg
3:45
Slow
3:45
Burpee Broad Jump1r
Fast
3:15
Avg
3:15
Slow
3:15
Row1r
Fast
4:42
Avg
4:42
Slow
4:42
Farmers Carry1r
Fast
1:26
Avg
1:26
Slow
1:26
Sandbag Lunges1r
Fast
3:24
Avg
3:24
Slow
3:24
Wall Balls1r
Fast
4:15
Avg
4:15
Slow
4:15
Roxzone
Roxzone Time1r
Fast
6:03
Avg
6:03
Slow
6:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:22 | 4:22 | 4:22 | 1 |
| Run 2 | 3:32 | 3:32 | 3:32 | 1 |
| Run 3 | 3:41 | 3:41 | 3:41 | 1 |
| Run 4 | 3:45 | 3:45 | 3:45 | 1 |
| Run 5 | 3:48 | 3:48 | 3:48 | 1 |
| Run 6 | 3:42 | 3:42 | 3:42 | 1 |
| Run 7 | 3:46 | 3:46 | 3:46 | 1 |
| Run 8 | 4:09 | 4:09 | 4:09 | 1 |
| Run Total | 30:42 | 30:42 | 30:42 | 1 |
| Best Run | 3:32 | 3:32 | 3:32 | 1 |
| Workout Splits | ||||
| SkiErg | 4:05 | 4:05 | 4:05 | 1 |
| Sled Push | 2:19 | 2:19 | 2:19 | 1 |
| Sled Pull | 3:45 | 3:45 | 3:45 | 1 |
| Burpee Broad Jump | 3:15 | 3:15 | 3:15 | 1 |
| Row | 4:42 | 4:42 | 4:42 | 1 |
| Farmers Carry | 1:26 | 1:26 | 1:26 | 1 |
| Sandbag Lunges | 3:24 | 3:24 | 3:24 | 1 |
| Wall Balls | 4:15 | 4:15 | 4:15 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:03 | 6:03 | 6:03 | 1 |