Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:28
Avg
4:16
Slow
5:04
Run 22r
Fast
4:19
Avg
4:21
Slow
4:24
Run 32r
Fast
4:34
Avg
4:39
Slow
4:45
Run 42r
Fast
4:37
Avg
4:39
Slow
4:42
Run 52r
Fast
4:45
Avg
4:46
Slow
4:48
Run 62r
Fast
4:34
Avg
4:34
Slow
4:34
Run 72r
Fast
4:33
Avg
4:41
Slow
4:50
Run 82r
Fast
4:52
Avg
4:56
Slow
5:01
Run Total2r
Fast
36:23
Avg
36:51
Slow
37:19
Best Run2r
Fast
4:19
Avg
4:21
Slow
4:24
Workout Splits
SkiErg2r
Fast
4:05
Avg
4:06
Slow
4:07
Sled Push2r
Fast
2:05
Avg
2:10
Slow
2:15
Sled Pull2r
Fast
3:53
Avg
3:59
Slow
4:06
Burpee Broad Jump2r
Fast
2:18
Avg
2:19
Slow
2:20
Row2r
Fast
4:22
Avg
4:27
Slow
4:33
Farmers Carry2r
Fast
1:48
Avg
1:55
Slow
2:03
Sandbag Lunges2r
Fast
3:23
Avg
3:24
Slow
3:26
Wall Balls2r
Fast
3:13
Avg
3:17
Slow
3:21
Roxzone
Roxzone Time2r
Fast
4:49
Avg
4:54
Slow
4:59
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:28 | 4:16 | 5:04 | 2 |
| Run 2 | 4:19 | 4:21 | 4:24 | 2 |
| Run 3 | 4:34 | 4:39 | 4:45 | 2 |
| Run 4 | 4:37 | 4:39 | 4:42 | 2 |
| Run 5 | 4:45 | 4:46 | 4:48 | 2 |
| Run 6 | 4:34 | 4:34 | 4:34 | 2 |
| Run 7 | 4:33 | 4:41 | 4:50 | 2 |
| Run 8 | 4:52 | 4:56 | 5:01 | 2 |
| Run Total | 36:23 | 36:51 | 37:19 | 2 |
| Best Run | 4:19 | 4:21 | 4:24 | 2 |
| Workout Splits | ||||
| SkiErg | 4:05 | 4:06 | 4:07 | 2 |
| Sled Push | 2:05 | 2:10 | 2:15 | 2 |
| Sled Pull | 3:53 | 3:59 | 4:06 | 2 |
| Burpee Broad Jump | 2:18 | 2:19 | 2:20 | 2 |
| Row | 4:22 | 4:27 | 4:33 | 2 |
| Farmers Carry | 1:48 | 1:55 | 2:03 | 2 |
| Sandbag Lunges | 3:23 | 3:24 | 3:26 | 2 |
| Wall Balls | 3:13 | 3:17 | 3:21 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:49 | 4:54 | 4:59 | 2 |