HYROX PRO DOUBLESWomen
Shanghai 2025 · Nov 2025
Top 5%#696 / 14,727
🇨🇳ShanghaiNov 25
1:04:32#3
Avg 1:05:21·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳WuhanPRO DOUBLES | 1:06:11 | #1 | |
| 🇨🇳ShanghaiPRO DOUBLES | 1:04:32 | #3 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:23
Avg
4:23
Slow
4:23
Run 22r
Fast
3:56
Avg
4:03
Slow
4:10
Run 32r
Fast
4:04
Avg
4:18
Slow
4:32
Run 42r
Fast
3:59
Avg
4:12
Slow
4:25
Run 52r
Fast
3:59
Avg
4:14
Slow
4:29
Run 62r
Fast
3:55
Avg
4:09
Slow
4:23
Run 72r
Fast
3:58
Avg
4:12
Slow
4:27
Run 82r
Fast
4:15
Avg
4:21
Slow
4:28
Run Total2r
Fast
32:26
Avg
33:51
Slow
35:17
Best Run2r
Fast
3:55
Avg
4:02
Slow
4:10
Workout Splits
SkiErg2r
Fast
4:11
Avg
4:12
Slow
4:13
Sled Push2r
Fast
2:24
Avg
2:26
Slow
2:29
Sled Pull2r
Fast
3:31
Avg
3:34
Slow
3:37
Burpee Broad Jump2r
Fast
2:30
Avg
2:35
Slow
2:40
Row2r
Fast
4:29
Avg
4:34
Slow
4:39
Farmers Carry2r
Fast
1:38
Avg
1:40
Slow
1:43
Sandbag Lunges2r
Fast
3:00
Avg
3:13
Slow
3:27
Wall Balls2r
Fast
3:33
Avg
3:40
Slow
3:47
Roxzone
Roxzone Time2r
Fast
4:50
Avg
5:37
Slow
6:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:23 | 4:23 | 4:23 | 2 |
| Run 2 | 3:56 | 4:03 | 4:10 | 2 |
| Run 3 | 4:04 | 4:18 | 4:32 | 2 |
| Run 4 | 3:59 | 4:12 | 4:25 | 2 |
| Run 5 | 3:59 | 4:14 | 4:29 | 2 |
| Run 6 | 3:55 | 4:09 | 4:23 | 2 |
| Run 7 | 3:58 | 4:12 | 4:27 | 2 |
| Run 8 | 4:15 | 4:21 | 4:28 | 2 |
| Run Total | 32:26 | 33:51 | 35:17 | 2 |
| Best Run | 3:55 | 4:02 | 4:10 | 2 |
| Workout Splits | ||||
| SkiErg | 4:11 | 4:12 | 4:13 | 2 |
| Sled Push | 2:24 | 2:26 | 2:29 | 2 |
| Sled Pull | 3:31 | 3:34 | 3:37 | 2 |
| Burpee Broad Jump | 2:30 | 2:35 | 2:40 | 2 |
| Row | 4:29 | 4:34 | 4:39 | 2 |
| Farmers Carry | 1:38 | 1:40 | 1:43 | 2 |
| Sandbag Lunges | 3:00 | 3:13 | 3:27 | 2 |
| Wall Balls | 3:33 | 3:40 | 3:47 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:50 | 5:37 | 6:25 | 2 |