🇨🇳亮鑫 俞
CHN
4 races|2 divisions|2 seasons|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 14r
Fast
4:37
Avg
4:54
Slow
5:15
Run 24r
Fast
4:50
Avg
5:07
Slow
5:18
Run 34r
Fast
5:13
Avg
5:46
Slow
6:13
Run 44r
Fast
5:19
Avg
5:34
Slow
5:42
Run 54r
Fast
5:15
Avg
6:05
Slow
6:50
Run 64r
Fast
5:21
Avg
5:28
Slow
5:38
Run 74r
Fast
5:22
Avg
5:37
Slow
5:49
Run 84r
Fast
6:00
Avg
6:22
Slow
7:15
Run Total4r
Fast
44:13
Avg
44:53
Slow
46:02
Best Run4r
Fast
4:50
Avg
5:07
Slow
5:18
Workout Splits
SkiErg4r
Fast
4:33
Avg
4:44
Slow
4:49
Sled Push4r
Fast
2:02
Avg
4:33
Slow
8:09
Sled Pull4r
Fast
3:49
Avg
6:44
Slow
9:06
Burpee Broad Jump4r
Fast
4:24
Avg
4:48
Slow
5:08
Row4r
Fast
4:38
Avg
4:51
Slow
5:07
Farmers Carry4r
Fast
1:55
Avg
2:02
Slow
2:13
Sandbag Lunges4r
Fast
5:16
Avg
5:48
Slow
6:10
Wall Balls4r
Fast
5:26
Avg
6:40
Slow
7:30
Roxzone
Roxzone Time4r
Fast
7:33
Avg
9:39
Slow
10:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:37 | 4:54 | 5:15 | 4 |
| Run 2 | 4:50 | 5:07 | 5:18 | 4 |
| Run 3 | 5:13 | 5:46 | 6:13 | 4 |
| Run 4 | 5:19 | 5:34 | 5:42 | 4 |
| Run 5 | 5:15 | 6:05 | 6:50 | 4 |
| Run 6 | 5:21 | 5:28 | 5:38 | 4 |
| Run 7 | 5:22 | 5:37 | 5:49 | 4 |
| Run 8 | 6:00 | 6:22 | 7:15 | 4 |
| Run Total | 44:13 | 44:53 | 46:02 | 4 |
| Best Run | 4:50 | 5:07 | 5:18 | 4 |
| Workout Splits | ||||
| SkiErg | 4:33 | 4:44 | 4:49 | 4 |
| Sled Push | 2:02 | 4:33 | 8:09 | 4 |
| Sled Pull | 3:49 | 6:44 | 9:06 | 4 |
| Burpee Broad Jump | 4:24 | 4:48 | 5:08 | 4 |
| Row | 4:38 | 4:51 | 5:07 | 4 |
| Farmers Carry | 1:55 | 2:02 | 2:13 | 4 |
| Sandbag Lunges | 5:16 | 5:48 | 6:10 | 4 |
| Wall Balls | 5:26 | 6:40 | 7:30 | 4 |
| Roxzone | ||||
| Roxzone Time | 7:33 | 9:39 | 10:45 | 4 |