HYROX PRO DOUBLESWomen
Shanghai 2025 · Nov 2025
Top 50%#5,783 / 14,727
🇨🇳ShanghaiNov 25
1:17:00#21
Avg 1:17:00·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiPRO DOUBLES | 1:17:00 | #21 |
Split Analysis
Running Splits
Run 11r
Fast
5:08
Avg
5:08
Slow
5:08
Run 21r
Fast
4:39
Avg
4:39
Slow
4:39
Run 31r
Fast
5:03
Avg
5:03
Slow
5:03
Run 41r
Fast
5:10
Avg
5:10
Slow
5:10
Run 51r
Fast
5:05
Avg
5:05
Slow
5:05
Run 61r
Fast
5:01
Avg
5:01
Slow
5:01
Run 71r
Fast
4:58
Avg
4:58
Slow
4:58
Run 81r
Fast
5:01
Avg
5:01
Slow
5:01
Run Total1r
Fast
40:00
Avg
40:00
Slow
40:00
Best Run1r
Fast
4:39
Avg
4:39
Slow
4:39
Workout Splits
SkiErg1r
Fast
4:47
Avg
4:47
Slow
4:47
Sled Push1r
Fast
2:18
Avg
2:18
Slow
2:18
Sled Pull1r
Fast
5:43
Avg
5:43
Slow
5:43
Burpee Broad Jump1r
Fast
3:16
Avg
3:16
Slow
3:16
Row1r
Fast
4:57
Avg
4:57
Slow
4:57
Farmers Carry1r
Fast
2:14
Avg
2:14
Slow
2:14
Sandbag Lunges1r
Fast
4:07
Avg
4:07
Slow
4:07
Wall Balls1r
Fast
4:11
Avg
4:11
Slow
4:11
Roxzone
Roxzone Time1r
Fast
5:31
Avg
5:31
Slow
5:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:08 | 5:08 | 5:08 | 1 |
| Run 2 | 4:39 | 4:39 | 4:39 | 1 |
| Run 3 | 5:03 | 5:03 | 5:03 | 1 |
| Run 4 | 5:10 | 5:10 | 5:10 | 1 |
| Run 5 | 5:05 | 5:05 | 5:05 | 1 |
| Run 6 | 5:01 | 5:01 | 5:01 | 1 |
| Run 7 | 4:58 | 4:58 | 4:58 | 1 |
| Run 8 | 5:01 | 5:01 | 5:01 | 1 |
| Run Total | 40:00 | 40:00 | 40:00 | 1 |
| Best Run | 4:39 | 4:39 | 4:39 | 1 |
| Workout Splits | ||||
| SkiErg | 4:47 | 4:47 | 4:47 | 1 |
| Sled Push | 2:18 | 2:18 | 2:18 | 1 |
| Sled Pull | 5:43 | 5:43 | 5:43 | 1 |
| Burpee Broad Jump | 3:16 | 3:16 | 3:16 | 1 |
| Row | 4:57 | 4:57 | 4:57 | 1 |
| Farmers Carry | 2:14 | 2:14 | 2:14 | 1 |
| Sandbag Lunges | 4:07 | 4:07 | 4:07 | 1 |
| Wall Balls | 4:11 | 4:11 | 4:11 | 1 |
| Roxzone | ||||
| Roxzone Time | 5:31 | 5:31 | 5:31 | 1 |