HYROX DOUBLESMen
Shanghai 2025 · Nov 2025
Top 10%#7,697 / 150,467
🇨🇳ShenzhenDec 25
1:00:21#17
🇨🇳ShanghaiNov 25
1:00:18#27
Avg 1:00:19·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShenzhenDOUBLES | 1:00:21 | #17 | |
| 🇨🇳ShanghaiDOUBLES | 1:00:18 | #27 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:21
Avg
3:44
Slow
4:07
Run 22r
Fast
3:31
Avg
3:45
Slow
4:00
Run 32r
Fast
3:48
Avg
4:02
Slow
4:17
Run 42r
Fast
3:53
Avg
4:09
Slow
4:26
Run 52r
Fast
3:45
Avg
4:06
Slow
4:28
Run 62r
Fast
3:35
Avg
4:02
Slow
4:30
Run 72r
Fast
3:45
Avg
4:15
Slow
4:46
Run 82r
Fast
3:57
Avg
3:58
Slow
4:00
Run Total2r
Fast
30:16
Avg
32:00
Slow
33:44
Best Run2r
Fast
3:31
Avg
3:45
Slow
4:00
Workout Splits
SkiErg2r
Fast
3:53
Avg
3:55
Slow
3:57
Sled Push2r
Fast
1:31
Avg
1:42
Slow
1:53
Sled Pull2r
Fast
2:53
Avg
3:02
Slow
3:11
Burpee Broad Jump2r
Fast
2:05
Avg
2:41
Slow
3:17
Row2r
Fast
4:21
Avg
4:22
Slow
4:23
Farmers Carry2r
Fast
1:33
Avg
1:34
Slow
1:35
Sandbag Lunges2r
Fast
2:31
Avg
2:32
Slow
2:34
Wall Balls2r
Fast
3:16
Avg
3:23
Slow
3:31
Roxzone
Roxzone Time2r
Fast
4:14
Avg
5:11
Slow
6:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:21 | 3:44 | 4:07 | 2 |
| Run 2 | 3:31 | 3:45 | 4:00 | 2 |
| Run 3 | 3:48 | 4:02 | 4:17 | 2 |
| Run 4 | 3:53 | 4:09 | 4:26 | 2 |
| Run 5 | 3:45 | 4:06 | 4:28 | 2 |
| Run 6 | 3:35 | 4:02 | 4:30 | 2 |
| Run 7 | 3:45 | 4:15 | 4:46 | 2 |
| Run 8 | 3:57 | 3:58 | 4:00 | 2 |
| Run Total | 30:16 | 32:00 | 33:44 | 2 |
| Best Run | 3:31 | 3:45 | 4:00 | 2 |
| Workout Splits | ||||
| SkiErg | 3:53 | 3:55 | 3:57 | 2 |
| Sled Push | 1:31 | 1:42 | 1:53 | 2 |
| Sled Pull | 2:53 | 3:02 | 3:11 | 2 |
| Burpee Broad Jump | 2:05 | 2:41 | 3:17 | 2 |
| Row | 4:21 | 4:22 | 4:23 | 2 |
| Farmers Carry | 1:33 | 1:34 | 1:35 | 2 |
| Sandbag Lunges | 2:31 | 2:32 | 2:34 | 2 |
| Wall Balls | 3:16 | 3:23 | 3:31 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:14 | 5:11 | 6:08 | 2 |