HYROX PRO DOUBLESWomen
Shanghai 2025 · Nov 2025
Top 25%#3,530 / 14,727
🇨🇳ShenzhenDec 25
1:14:56#14
🇨🇳ShanghaiNov 25
1:12:38#9
Avg 1:13:47·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShenzhenPRO DOUBLES | 1:14:56 | #14 | |
| 🇨🇳ShanghaiPRO DOUBLES | 1:12:38 | #9 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:14
Avg
3:58
Slow
4:43
Run 22r
Fast
4:05
Avg
4:27
Slow
4:49
Run 32r
Fast
4:24
Avg
4:47
Slow
5:11
Run 42r
Fast
4:14
Avg
4:45
Slow
5:16
Run 52r
Fast
4:15
Avg
4:49
Slow
5:23
Run 62r
Fast
4:31
Avg
4:54
Slow
5:18
Run 72r
Fast
4:21
Avg
4:55
Slow
5:30
Run 82r
Fast
4:52
Avg
5:09
Slow
5:26
Run Total2r
Fast
35:22
Avg
37:42
Slow
40:02
Best Run2r
Fast
4:05
Avg
4:27
Slow
4:49
Workout Splits
SkiErg2r
Fast
4:31
Avg
4:35
Slow
4:39
Sled Push2r
Fast
2:34
Avg
2:46
Slow
2:59
Sled Pull2r
Fast
4:11
Avg
4:14
Slow
4:17
Burpee Broad Jump2r
Fast
3:11
Avg
3:12
Slow
3:14
Row2r
Fast
4:48
Avg
4:51
Slow
4:54
Farmers Carry2r
Fast
2:00
Avg
2:02
Slow
2:05
Sandbag Lunges2r
Fast
3:56
Avg
4:03
Slow
4:10
Wall Balls2r
Fast
4:31
Avg
4:36
Slow
4:41
Roxzone
Roxzone Time2r
Fast
4:33
Avg
5:49
Slow
7:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:14 | 3:58 | 4:43 | 2 |
| Run 2 | 4:05 | 4:27 | 4:49 | 2 |
| Run 3 | 4:24 | 4:47 | 5:11 | 2 |
| Run 4 | 4:14 | 4:45 | 5:16 | 2 |
| Run 5 | 4:15 | 4:49 | 5:23 | 2 |
| Run 6 | 4:31 | 4:54 | 5:18 | 2 |
| Run 7 | 4:21 | 4:55 | 5:30 | 2 |
| Run 8 | 4:52 | 5:09 | 5:26 | 2 |
| Run Total | 35:22 | 37:42 | 40:02 | 2 |
| Best Run | 4:05 | 4:27 | 4:49 | 2 |
| Workout Splits | ||||
| SkiErg | 4:31 | 4:35 | 4:39 | 2 |
| Sled Push | 2:34 | 2:46 | 2:59 | 2 |
| Sled Pull | 4:11 | 4:14 | 4:17 | 2 |
| Burpee Broad Jump | 3:11 | 3:12 | 3:14 | 2 |
| Row | 4:48 | 4:51 | 4:54 | 2 |
| Farmers Carry | 2:00 | 2:02 | 2:05 | 2 |
| Sandbag Lunges | 3:56 | 4:03 | 4:10 | 2 |
| Wall Balls | 4:31 | 4:36 | 4:41 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:33 | 5:49 | 7:06 | 2 |