🇨🇳宁 刘
CHN
10 races|4 divisions|1 season|HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY, HYROX
HYROX DOUBLESMen
Wuhan 2026 · Apr 2026
Top 25%#28,540 / 151,666
Avg 1:06:21·1 race
HYROX TEAM RELAYMen
Beijing 2026 · Mar 2026
#5,905 / 7,603
Avg 1:27:28·1 race
HYROX DOUBLESMixed
Beijing 2026 · Mar 2026
#118,357 / 152,089
Avg 1:33:04·1 race
HYROX TEAM RELAYMixed
Beijing 2026 · Mar 2026
#9,908 / 12,808
Avg 1:33:34·1 race
HYROXWomen
-7:121:47:53
Shenzhen 2025 · Dec 2025
#109,344 / 144,502
🇨🇳ShenzhenDec 25
1:47:53#282
🇨🇳ShanghaiNov 25
1:55:05#522
Avg 1:51:29·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳WuhanPRO | 1:27:04 | #49 | |
| 🇨🇳WuhanDOUBLES | 1:06:21 | #18 | |
| 🇨🇳BeijingTEAM RELAY | 1:27:28 | #54 | |
| 🇨🇳BeijingTEAM RELAY | 1:33:34 | #169 | |
| 🇨🇳BeijingDOUBLES | 1:33:04 | #309 | |
| 🇨🇳ShenzhenHYROX | 1:47:53 | #282 | |
| 🇨🇳ShenzhenHYROX | 1:31:30 | #352 | |
| 🇨🇳ShanghaiHYROX | 1:55:05 | #522 | |
| 🇨🇳ShanghaiHYROX | 1:35:31 | #741 | |
| 🇨🇳BeijingHYROX | 1:36:58 | #322 |
Performance Over Time
HYROX
HYROX TEAM RELAY
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 110r
Fast
3:51
Avg
5:30
Slow
7:49
Run 210r
Fast
4:13
Avg
5:07
Slow
6:16
Run 310r
Fast
3:51
Avg
5:22
Slow
6:27
Run 410r
Fast
4:31
Avg
5:31
Slow
6:44
Run 510r
Fast
4:49
Avg
5:37
Slow
7:02
Run 610r
Fast
4:13
Avg
5:25
Slow
6:53
Run 710r
Fast
4:32
Avg
5:34
Slow
6:51
Run 810r
Fast
4:37
Avg
6:22
Slow
11:26
Run Total10r
Fast
36:26
Avg
44:28
Slow
55:38
Best Run10r
Fast
3:51
Avg
5:01
Slow
6:16
Workout Splits
SkiErg10r
Fast
3:55
Avg
5:04
Slow
5:51
Sled Push10r
Fast
1:56
Avg
3:18
Slow
6:25
Sled Pull10r
Fast
3:19
Avg
5:49
Slow
8:15
Burpee Broad Jump10r
Fast
2:20
Avg
5:05
Slow
7:06
Row10r
Fast
4:23
Avg
5:11
Slow
5:45
Farmers Carry10r
Fast
1:21
Avg
2:29
Slow
3:48
Sandbag Lunges10r
Fast
3:06
Avg
5:16
Slow
7:05
Wall Balls10r
Fast
4:25
Avg
7:58
Slow
10:26
Roxzone
Roxzone Time10r
Fast
5:07
Avg
8:47
Slow
13:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:51 | 5:30 | 7:49 | 10 |
| Run 2 | 4:13 | 5:07 | 6:16 | 10 |
| Run 3 | 3:51 | 5:22 | 6:27 | 10 |
| Run 4 | 4:31 | 5:31 | 6:44 | 10 |
| Run 5 | 4:49 | 5:37 | 7:02 | 10 |
| Run 6 | 4:13 | 5:25 | 6:53 | 10 |
| Run 7 | 4:32 | 5:34 | 6:51 | 10 |
| Run 8 | 4:37 | 6:22 | 11:26 | 10 |
| Run Total | 36:26 | 44:28 | 55:38 | 10 |
| Best Run | 3:51 | 5:01 | 6:16 | 10 |
| Workout Splits | ||||
| SkiErg | 3:55 | 5:04 | 5:51 | 10 |
| Sled Push | 1:56 | 3:18 | 6:25 | 10 |
| Sled Pull | 3:19 | 5:49 | 8:15 | 10 |
| Burpee Broad Jump | 2:20 | 5:05 | 7:06 | 10 |
| Row | 4:23 | 5:11 | 5:45 | 10 |
| Farmers Carry | 1:21 | 2:29 | 3:48 | 10 |
| Sandbag Lunges | 3:06 | 5:16 | 7:05 | 10 |
| Wall Balls | 4:25 | 7:58 | 10:26 | 10 |
| Roxzone | ||||
| Roxzone Time | 5:07 | 8:47 | 13:07 | 10 |