🇨🇳文昊 朱
CHN
5 races|2 divisions|1 season|HYROX TEAM RELAY, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳WuhanTEAM RELAY | 1:02:46 | #7 | |
| 🇨🇳WuhanHYROX | 1:10:26 | #12 | |
| 🇨🇳ShenzhenHYROX | 1:14:27 | #59 | |
| 🇨🇳ShanghaiHYROX | 1:16:44 | #185 | |
| 🇨🇳BeijingHYROX | 1:21:07 | #119 |
Performance Over Time
HYROX
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 15r
Fast
3:17
Avg
4:07
Slow
4:47
Run 25r
Fast
4:03
Avg
4:26
Slow
4:54
Run 35r
Fast
3:45
Avg
4:33
Slow
5:09
Run 45r
Fast
3:35
Avg
4:28
Slow
4:54
Run 55r
Fast
3:42
Avg
4:32
Slow
5:06
Run 65r
Fast
3:36
Avg
4:31
Slow
4:57
Run 75r
Fast
3:57
Avg
4:35
Slow
5:02
Run 85r
Fast
4:20
Avg
4:51
Slow
5:21
Run Total3r
Fast
37:00
Avg
37:45
Slow
38:52
Best Run3r
Fast
4:19
Avg
4:32
Slow
4:45
Workout Splits
SkiErg5r
Fast
4:21
Avg
4:30
Slow
4:38
Sled Push5r
Fast
2:57
Avg
3:16
Slow
3:37
Sled Pull5r
Fast
3:38
Avg
4:30
Slow
5:41
Burpee Broad Jump5r
Fast
2:47
Avg
3:27
Slow
3:46
Row5r
Fast
4:21
Avg
4:37
Slow
4:47
Farmers Carry5r
Fast
1:27
Avg
1:53
Slow
2:10
Sandbag Lunges5r
Fast
3:38
Avg
4:00
Slow
4:41
Wall Balls5r
Fast
3:46
Avg
4:55
Slow
6:02
Roxzone
Roxzone Time3r
Fast
4:56
Avg
6:43
Slow
8:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:17 | 4:07 | 4:47 | 5 |
| Run 2 | 4:03 | 4:26 | 4:54 | 5 |
| Run 3 | 3:45 | 4:33 | 5:09 | 5 |
| Run 4 | 3:35 | 4:28 | 4:54 | 5 |
| Run 5 | 3:42 | 4:32 | 5:06 | 5 |
| Run 6 | 3:36 | 4:31 | 4:57 | 5 |
| Run 7 | 3:57 | 4:35 | 5:02 | 5 |
| Run 8 | 4:20 | 4:51 | 5:21 | 5 |
| Run Total | 37:00 | 37:45 | 38:52 | 3 |
| Best Run | 4:19 | 4:32 | 4:45 | 3 |
| Workout Splits | ||||
| SkiErg | 4:21 | 4:30 | 4:38 | 5 |
| Sled Push | 2:57 | 3:16 | 3:37 | 5 |
| Sled Pull | 3:38 | 4:30 | 5:41 | 5 |
| Burpee Broad Jump | 2:47 | 3:27 | 3:46 | 5 |
| Row | 4:21 | 4:37 | 4:47 | 5 |
| Farmers Carry | 1:27 | 1:53 | 2:10 | 5 |
| Sandbag Lunges | 3:38 | 4:00 | 4:41 | 5 |
| Wall Balls | 3:46 | 4:55 | 6:02 | 5 |
| Roxzone | ||||
| Roxzone Time | 4:56 | 6:43 | 8:00 | 3 |