HYROX DOUBLESMixed
Shanghai 2025 · Nov 2025
Top 10%#9,391 / 150,170
🇨🇳ShanghaiNov 25
1:05:25#18
Avg 1:05:25·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiDOUBLES | 1:05:25 | #18 |
Split Analysis
Running Splits
Run 11r
Fast
4:54
Avg
4:54
Slow
4:54
Run 21r
Fast
4:21
Avg
4:21
Slow
4:21
Run 31r
Fast
4:09
Avg
4:09
Slow
4:09
Run 41r
Fast
4:07
Avg
4:07
Slow
4:07
Run 51r
Fast
4:02
Avg
4:02
Slow
4:02
Run 61r
Fast
4:08
Avg
4:08
Slow
4:08
Run 71r
Fast
4:02
Avg
4:02
Slow
4:02
Run 81r
Fast
4:23
Avg
4:23
Slow
4:23
Run Total1r
Fast
34:02
Avg
34:02
Slow
34:02
Best Run1r
Fast
4:02
Avg
4:02
Slow
4:02
Workout Splits
SkiErg1r
Fast
3:54
Avg
3:54
Slow
3:54
Sled Push1r
Fast
1:51
Avg
1:51
Slow
1:51
Sled Pull1r
Fast
3:30
Avg
3:30
Slow
3:30
Burpee Broad Jump1r
Fast
2:27
Avg
2:27
Slow
2:27
Row1r
Fast
4:17
Avg
4:17
Slow
4:17
Farmers Carry1r
Fast
1:28
Avg
1:28
Slow
1:28
Sandbag Lunges1r
Fast
3:02
Avg
3:02
Slow
3:02
Wall Balls1r
Fast
4:01
Avg
4:01
Slow
4:01
Roxzone
Roxzone Time1r
Fast
6:58
Avg
6:58
Slow
6:58
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:54 | 4:54 | 4:54 | 1 |
| Run 2 | 4:21 | 4:21 | 4:21 | 1 |
| Run 3 | 4:09 | 4:09 | 4:09 | 1 |
| Run 4 | 4:07 | 4:07 | 4:07 | 1 |
| Run 5 | 4:02 | 4:02 | 4:02 | 1 |
| Run 6 | 4:08 | 4:08 | 4:08 | 1 |
| Run 7 | 4:02 | 4:02 | 4:02 | 1 |
| Run 8 | 4:23 | 4:23 | 4:23 | 1 |
| Run Total | 34:02 | 34:02 | 34:02 | 1 |
| Best Run | 4:02 | 4:02 | 4:02 | 1 |
| Workout Splits | ||||
| SkiErg | 3:54 | 3:54 | 3:54 | 1 |
| Sled Push | 1:51 | 1:51 | 1:51 | 1 |
| Sled Pull | 3:30 | 3:30 | 3:30 | 1 |
| Burpee Broad Jump | 2:27 | 2:27 | 2:27 | 1 |
| Row | 4:17 | 4:17 | 4:17 | 1 |
| Farmers Carry | 1:28 | 1:28 | 1:28 | 1 |
| Sandbag Lunges | 3:02 | 3:02 | 3:02 | 1 |
| Wall Balls | 4:01 | 4:01 | 4:01 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:58 | 6:58 | 6:58 | 1 |