๐จ๐ณ้ ๅง
CHN
2 races|1 division|1 season|HYROX
HYROXMen
Shanghai 2025 ยท Nov 2025
Top 10%#23,918 / 276,753
๐จ๐ณBeijingMar 26
1:11:14#60
๐จ๐ณShanghaiNov 25
1:09:43#62
Avg 1:10:28ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐จ๐ณBeijingHYROX | 1:11:14 | #60 | |
| ๐จ๐ณShanghaiHYROX | 1:09:43 | #62 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:03
Avg
4:06
Slow
4:10
Run 22r
Fast
3:29
Avg
3:34
Slow
3:39
Run 32r
Fast
4:03
Avg
4:13
Slow
4:23
Run 42r
Fast
3:52
Avg
3:53
Slow
3:54
Run 52r
Fast
3:54
Avg
3:54
Slow
3:55
Run 62r
Fast
3:41
Avg
3:42
Slow
3:44
Run 72r
Fast
3:35
Avg
3:37
Slow
3:39
Run 82r
Fast
4:00
Avg
4:03
Slow
4:06
Run Total2r
Fast
30:56
Avg
31:00
Slow
31:04
Best Run2r
Fast
3:29
Avg
3:34
Slow
3:39
Workout Splits
SkiErg2r
Fast
4:13
Avg
4:19
Slow
4:26
Sled Push2r
Fast
2:42
Avg
2:44
Slow
2:46
Sled Pull2r
Fast
4:03
Avg
4:56
Slow
5:49
Burpee Broad Jump2r
Fast
4:27
Avg
4:32
Slow
4:38
Row2r
Fast
4:38
Avg
4:44
Slow
4:50
Farmers Carry2r
Fast
2:20
Avg
2:33
Slow
2:46
Sandbag Lunges2r
Fast
3:27
Avg
3:46
Slow
4:05
Wall Balls2r
Fast
4:24
Avg
5:04
Slow
5:45
Roxzone
Roxzone Time2r
Fast
6:42
Avg
6:53
Slow
7:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:03 | 4:06 | 4:10 | 2 |
| Run 2 | 3:29 | 3:34 | 3:39 | 2 |
| Run 3 | 4:03 | 4:13 | 4:23 | 2 |
| Run 4 | 3:52 | 3:53 | 3:54 | 2 |
| Run 5 | 3:54 | 3:54 | 3:55 | 2 |
| Run 6 | 3:41 | 3:42 | 3:44 | 2 |
| Run 7 | 3:35 | 3:37 | 3:39 | 2 |
| Run 8 | 4:00 | 4:03 | 4:06 | 2 |
| Run Total | 30:56 | 31:00 | 31:04 | 2 |
| Best Run | 3:29 | 3:34 | 3:39 | 2 |
| Workout Splits | ||||
| SkiErg | 4:13 | 4:19 | 4:26 | 2 |
| Sled Push | 2:42 | 2:44 | 2:46 | 2 |
| Sled Pull | 4:03 | 4:56 | 5:49 | 2 |
| Burpee Broad Jump | 4:27 | 4:32 | 4:38 | 2 |
| Row | 4:38 | 4:44 | 4:50 | 2 |
| Farmers Carry | 2:20 | 2:33 | 2:46 | 2 |
| Sandbag Lunges | 3:27 | 3:46 | 4:05 | 2 |
| Wall Balls | 4:24 | 5:04 | 5:45 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:42 | 6:53 | 7:05 | 2 |