🇨🇳铭剑 黄
CHN
2 races|1 division|1 season|HYROX PRO
HYROX PROMen
-13:591:37:36
Shanghai 2025 · Nov 2025
#44,495 / 54,222
🇨🇳ShanghaiNov 25
1:37:36#253
Avg 1:44:35·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiPRO | 1:37:36 | #253 | |
| 🇨🇳BeijingPRO | 1:51:35 | #161 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:40
Avg
4:43
Slow
4:47
Run 22r
Fast
5:01
Avg
5:01
Slow
5:02
Run 32r
Fast
5:13
Avg
5:47
Slow
6:22
Run 42r
Fast
5:24
Avg
6:10
Slow
6:56
Run 52r
Fast
5:14
Avg
6:05
Slow
6:56
Run 62r
Fast
5:14
Avg
5:34
Slow
5:55
Run 72r
Fast
5:09
Avg
5:21
Slow
5:34
Run 82r
Fast
6:27
Avg
6:49
Slow
7:11
Run Total2r
Fast
42:26
Avg
45:28
Slow
48:31
Best Run2r
Fast
5:01
Avg
5:01
Slow
5:02
Workout Splits
SkiErg2r
Fast
4:38
Avg
4:45
Slow
4:52
Sled Push2r
Fast
4:13
Avg
4:34
Slow
4:56
Sled Pull2r
Fast
6:21
Avg
8:01
Slow
9:41
Burpee Broad Jump2r
Fast
5:12
Avg
5:32
Slow
5:52
Row2r
Fast
5:12
Avg
5:13
Slow
5:14
Farmers Carry2r
Fast
2:40
Avg
3:11
Slow
3:43
Sandbag Lunges2r
Fast
5:28
Avg
5:48
Slow
6:08
Wall Balls2r
Fast
9:42
Avg
11:17
Slow
12:53
Roxzone
Roxzone Time2r
Fast
10:35
Avg
10:49
Slow
11:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:40 | 4:43 | 4:47 | 2 |
| Run 2 | 5:01 | 5:01 | 5:02 | 2 |
| Run 3 | 5:13 | 5:47 | 6:22 | 2 |
| Run 4 | 5:24 | 6:10 | 6:56 | 2 |
| Run 5 | 5:14 | 6:05 | 6:56 | 2 |
| Run 6 | 5:14 | 5:34 | 5:55 | 2 |
| Run 7 | 5:09 | 5:21 | 5:34 | 2 |
| Run 8 | 6:27 | 6:49 | 7:11 | 2 |
| Run Total | 42:26 | 45:28 | 48:31 | 2 |
| Best Run | 5:01 | 5:01 | 5:02 | 2 |
| Workout Splits | ||||
| SkiErg | 4:38 | 4:45 | 4:52 | 2 |
| Sled Push | 4:13 | 4:34 | 4:56 | 2 |
| Sled Pull | 6:21 | 8:01 | 9:41 | 2 |
| Burpee Broad Jump | 5:12 | 5:32 | 5:52 | 2 |
| Row | 5:12 | 5:13 | 5:14 | 2 |
| Farmers Carry | 2:40 | 3:11 | 3:43 | 2 |
| Sandbag Lunges | 5:28 | 5:48 | 6:08 | 2 |
| Wall Balls | 9:42 | 11:17 | 12:53 | 2 |
| Roxzone | ||||
| Roxzone Time | 10:35 | 10:49 | 11:03 | 2 |