Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:27
Avg
4:28
Slow
5:30
Run 22r
Fast
4:34
Avg
4:34
Slow
4:35
Run 32r
Fast
4:39
Avg
4:40
Slow
4:41
Run 42r
Fast
4:49
Avg
4:53
Slow
4:57
Run 52r
Fast
4:58
Avg
5:03
Slow
5:09
Run 62r
Fast
4:51
Avg
4:55
Slow
5:00
Run 72r
Fast
4:59
Avg
5:02
Slow
5:06
Run 82r
Fast
5:03
Avg
5:09
Slow
5:15
Run Total2r
Fast
37:37
Avg
38:44
Slow
39:51
Best Run2r
Fast
4:34
Avg
4:34
Slow
4:35
Workout Splits
SkiErg2r
Fast
4:12
Avg
4:16
Slow
4:20
Sled Push2r
Fast
1:18
Avg
1:34
Slow
1:50
Sled Pull2r
Fast
2:48
Avg
3:09
Slow
3:30
Burpee Broad Jump2r
Fast
2:34
Avg
2:52
Slow
3:10
Row2r
Fast
4:22
Avg
4:32
Slow
4:42
Farmers Carry2r
Fast
1:30
Avg
1:35
Slow
1:41
Sandbag Lunges2r
Fast
2:32
Avg
2:38
Slow
2:44
Wall Balls2r
Fast
3:25
Avg
3:26
Slow
3:27
Roxzone
Roxzone Time2r
Fast
4:47
Avg
4:51
Slow
4:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:27 | 4:28 | 5:30 | 2 |
| Run 2 | 4:34 | 4:34 | 4:35 | 2 |
| Run 3 | 4:39 | 4:40 | 4:41 | 2 |
| Run 4 | 4:49 | 4:53 | 4:57 | 2 |
| Run 5 | 4:58 | 5:03 | 5:09 | 2 |
| Run 6 | 4:51 | 4:55 | 5:00 | 2 |
| Run 7 | 4:59 | 5:02 | 5:06 | 2 |
| Run 8 | 5:03 | 5:09 | 5:15 | 2 |
| Run Total | 37:37 | 38:44 | 39:51 | 2 |
| Best Run | 4:34 | 4:34 | 4:35 | 2 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:16 | 4:20 | 2 |
| Sled Push | 1:18 | 1:34 | 1:50 | 2 |
| Sled Pull | 2:48 | 3:09 | 3:30 | 2 |
| Burpee Broad Jump | 2:34 | 2:52 | 3:10 | 2 |
| Row | 4:22 | 4:32 | 4:42 | 2 |
| Farmers Carry | 1:30 | 1:35 | 1:41 | 2 |
| Sandbag Lunges | 2:32 | 2:38 | 2:44 | 2 |
| Wall Balls | 3:25 | 3:26 | 3:27 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:47 | 4:51 | 4:56 | 2 |