🇰🇷연수 정 & 성모 문

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Team members:

1 race|1 division|1 season|HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

Seoul 2025 · Nov 2025

Top 25%#4,216 / 25,076

🇰🇷SeoulNov 25

Avg 1:01:21·1 race

Station Profile

HYROX PRO DOUBLES · Men

vs 9,219 peers (55:12–1:07:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+39.5%

Burpees+38.0%

Sled Push+32.9%

Weaknesses

Running-9.5%

Race History

Event	Division	Date	Time	Rank	AG
🇰🇷SeoulPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:01:21	#16	#5

Split Analysis

Running Splits

Run 11r

Fast

3:08

Avg

3:08

Slow

3:08

Run 21r

Fast

4:25

Avg

4:25

Slow

4:25

Run 31r

Fast

4:45

Avg

4:45

Slow

4:45

Run 41r

Fast

4:34

Avg

4:34

Slow

4:34

Run 51r

Fast

4:50

Avg

4:50

Slow

4:50

Run 61r

Fast

4:40

Avg

4:40

Slow

4:40

Run 71r

Fast

4:55

Avg

4:55

Slow

4:55

Run 81r

Fast

5:02

Avg

5:02

Slow

5:02

Run Total1r

Fast

36:15

Avg

36:15

Slow

36:15

Best Run1r

Fast

4:25

Avg

4:25

Slow

4:25

Workout Splits

SkiErg1r

Fast

3:33

Avg

3:33

Slow

3:33

Sled Push1r

Fast

1:20

Avg

1:20

Slow

1:20

Sled Pull1r

Fast

3:36

Avg

3:36

Slow

3:36

Burpee Broad Jump1r

Fast

1:29

Avg

1:29

Slow

1:29

Row1r

Fast

3:40

Avg

3:40

Slow

3:40

Farmers Carry1r

Fast

1:13

Avg

1:13

Slow

1:13

Sandbag Lunges1r

Fast

1:54

Avg

1:54

Slow

1:54

Wall Balls1r

Fast

3:24

Avg

3:24

Slow

3:24

Roxzone

Roxzone Time1r

Fast

5:02

Avg

5:02

Slow

5:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:08	3:08	3:08	1
Run 2	4:25	4:25	4:25	1
Run 3	4:45	4:45	4:45	1
Run 4	4:34	4:34	4:34	1
Run 5	4:50	4:50	4:50	1
Run 6	4:40	4:40	4:40	1
Run 7	4:55	4:55	4:55	1
Run 8	5:02	5:02	5:02	1
Run Total	36:15	36:15	36:15	1
Best Run	4:25	4:25	4:25	1
Workout Splits
SkiErg	3:33	3:33	3:33	1
Sled Push	1:20	1:20	1:20	1
Sled Pull	3:36	3:36	3:36	1
Burpee Broad Jump	1:29	1:29	1:29	1
Row	3:40	3:40	3:40	1
Farmers Carry	1:13	1:13	1:13	1
Sandbag Lunges	1:54	1:54	1:54	1
Wall Balls	3:24	3:24	3:24	1
Roxzone
Roxzone Time	5:02	5:02	5:02	1