HYROX PRO DOUBLESMen
-0:181:08:46
Shanghai 2025 · Nov 2025
Top 50%#11,192 / 25,076
🇨🇳ShanghaiNov 25
1:08:46#51
Avg 1:08:55·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiPRO DOUBLES | 1:08:46 | #51 | |
| 🇨🇳BeijingPRO DOUBLES | 1:09:04 | #23 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:58
Avg
4:18
Slow
4:38
Run 22r
Fast
3:55
Avg
4:00
Slow
4:05
Run 32r
Fast
4:15
Avg
4:15
Slow
4:16
Run 42r
Fast
4:06
Avg
4:09
Slow
4:13
Run 52r
Fast
4:08
Avg
4:16
Slow
4:25
Run 62r
Fast
4:07
Avg
4:10
Slow
4:14
Run 72r
Fast
3:59
Avg
4:09
Slow
4:20
Run 82r
Fast
4:35
Avg
4:39
Slow
4:44
Run Total2r
Fast
33:39
Avg
33:55
Slow
34:11
Best Run2r
Fast
3:55
Avg
4:00
Slow
4:05
Workout Splits
SkiErg2r
Fast
4:08
Avg
4:10
Slow
4:12
Sled Push2r
Fast
2:17
Avg
2:35
Slow
2:53
Sled Pull2r
Fast
5:28
Avg
5:28
Slow
5:28
Burpee Broad Jump2r
Fast
2:26
Avg
2:30
Slow
2:34
Row2r
Fast
4:39
Avg
4:40
Slow
4:42
Farmers Carry2r
Fast
1:39
Avg
1:41
Slow
1:43
Sandbag Lunges2r
Fast
3:18
Avg
3:29
Slow
3:40
Wall Balls2r
Fast
3:48
Avg
3:58
Slow
4:09
Roxzone
Roxzone Time2r
Fast
5:43
Avg
6:34
Slow
7:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:58 | 4:18 | 4:38 | 2 |
| Run 2 | 3:55 | 4:00 | 4:05 | 2 |
| Run 3 | 4:15 | 4:15 | 4:16 | 2 |
| Run 4 | 4:06 | 4:09 | 4:13 | 2 |
| Run 5 | 4:08 | 4:16 | 4:25 | 2 |
| Run 6 | 4:07 | 4:10 | 4:14 | 2 |
| Run 7 | 3:59 | 4:09 | 4:20 | 2 |
| Run 8 | 4:35 | 4:39 | 4:44 | 2 |
| Run Total | 33:39 | 33:55 | 34:11 | 2 |
| Best Run | 3:55 | 4:00 | 4:05 | 2 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:10 | 4:12 | 2 |
| Sled Push | 2:17 | 2:35 | 2:53 | 2 |
| Sled Pull | 5:28 | 5:28 | 5:28 | 2 |
| Burpee Broad Jump | 2:26 | 2:30 | 2:34 | 2 |
| Row | 4:39 | 4:40 | 4:42 | 2 |
| Farmers Carry | 1:39 | 1:41 | 1:43 | 2 |
| Sandbag Lunges | 3:18 | 3:29 | 3:40 | 2 |
| Wall Balls | 3:48 | 3:58 | 4:09 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:43 | 6:34 | 7:26 | 2 |