HYROX DOUBLESMixed
-0:161:18:02
Shanghai 2025 · Nov 2025
Top 50%#58,670 / 156,122
🇨🇳ShanghaiNov 25
1:18:02#170
Avg 1:18:10·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiDOUBLES | 1:18:02 | #170 | |
| 🇨🇳BeijingDOUBLES | 1:18:18 | #19 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:35
Avg
4:54
Slow
5:14
Run 22r
Fast
5:06
Avg
5:15
Slow
5:24
Run 32r
Fast
5:35
Avg
5:40
Slow
5:45
Run 42r
Fast
5:36
Avg
5:46
Slow
5:56
Run 52r
Fast
5:53
Avg
5:58
Slow
6:03
Run 62r
Fast
5:38
Avg
5:43
Slow
5:49
Run 72r
Fast
5:30
Avg
5:35
Slow
5:41
Run 82r
Fast
5:17
Avg
5:33
Slow
5:50
Run Total2r
Fast
43:45
Avg
44:22
Slow
45:00
Best Run2r
Fast
5:06
Avg
5:15
Slow
5:24
Workout Splits
SkiErg2r
Fast
4:13
Avg
4:15
Slow
4:18
Sled Push2r
Fast
1:43
Avg
1:43
Slow
1:44
Sled Pull2r
Fast
3:30
Avg
3:40
Slow
3:50
Burpee Broad Jump2r
Fast
2:25
Avg
2:55
Slow
3:25
Row2r
Fast
4:32
Avg
4:32
Slow
4:33
Farmers Carry2r
Fast
1:43
Avg
1:50
Slow
1:57
Sandbag Lunges2r
Fast
4:19
Avg
4:35
Slow
4:51
Wall Balls2r
Fast
4:03
Avg
4:06
Slow
4:09
Roxzone
Roxzone Time2r
Fast
5:48
Avg
6:14
Slow
6:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:35 | 4:54 | 5:14 | 2 |
| Run 2 | 5:06 | 5:15 | 5:24 | 2 |
| Run 3 | 5:35 | 5:40 | 5:45 | 2 |
| Run 4 | 5:36 | 5:46 | 5:56 | 2 |
| Run 5 | 5:53 | 5:58 | 6:03 | 2 |
| Run 6 | 5:38 | 5:43 | 5:49 | 2 |
| Run 7 | 5:30 | 5:35 | 5:41 | 2 |
| Run 8 | 5:17 | 5:33 | 5:50 | 2 |
| Run Total | 43:45 | 44:22 | 45:00 | 2 |
| Best Run | 5:06 | 5:15 | 5:24 | 2 |
| Workout Splits | ||||
| SkiErg | 4:13 | 4:15 | 4:18 | 2 |
| Sled Push | 1:43 | 1:43 | 1:44 | 2 |
| Sled Pull | 3:30 | 3:40 | 3:50 | 2 |
| Burpee Broad Jump | 2:25 | 2:55 | 3:25 | 2 |
| Row | 4:32 | 4:32 | 4:33 | 2 |
| Farmers Carry | 1:43 | 1:50 | 1:57 | 2 |
| Sandbag Lunges | 4:19 | 4:35 | 4:51 | 2 |
| Wall Balls | 4:03 | 4:06 | 4:09 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:48 | 6:14 | 6:41 | 2 |