HYROX DOUBLESMixed
Shanghai 2025 · Nov 2025
Top 10%#10,620 / 150,321
🇨🇳ShenzhenDec 25
1:06:32#26
🇨🇳ShanghaiNov 25
1:06:01#24
Avg 1:06:16·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShenzhenDOUBLES | 1:06:32 | #26 | |
| 🇨🇳ShanghaiDOUBLES | 1:06:01 | #24 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:24
Avg
4:18
Slow
5:13
Run 22r
Fast
4:10
Avg
4:31
Slow
4:53
Run 32r
Fast
4:22
Avg
4:50
Slow
5:18
Run 42r
Fast
4:26
Avg
4:48
Slow
5:10
Run 52r
Fast
4:44
Avg
5:05
Slow
5:27
Run 62r
Fast
4:35
Avg
4:49
Slow
5:03
Run 72r
Fast
4:38
Avg
5:04
Slow
5:31
Run 82r
Fast
4:31
Avg
4:43
Slow
4:55
Run Total2r
Fast
37:00
Avg
38:06
Slow
39:13
Best Run2r
Fast
4:10
Avg
4:20
Slow
4:31
Workout Splits
SkiErg2r
Fast
3:55
Avg
3:55
Slow
3:56
Sled Push2r
Fast
1:53
Avg
1:55
Slow
1:58
Sled Pull2r
Fast
2:10
Avg
2:23
Slow
2:37
Burpee Broad Jump2r
Fast
1:52
Avg
1:53
Slow
1:55
Row2r
Fast
4:19
Avg
4:19
Slow
4:19
Farmers Carry2r
Fast
1:11
Avg
1:18
Slow
1:25
Sandbag Lunges2r
Fast
2:31
Avg
2:44
Slow
2:57
Wall Balls2r
Fast
3:22
Avg
3:31
Slow
3:41
Roxzone
Roxzone Time2r
Fast
5:12
Avg
6:14
Slow
7:16
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:24 | 4:18 | 5:13 | 2 |
| Run 2 | 4:10 | 4:31 | 4:53 | 2 |
| Run 3 | 4:22 | 4:50 | 5:18 | 2 |
| Run 4 | 4:26 | 4:48 | 5:10 | 2 |
| Run 5 | 4:44 | 5:05 | 5:27 | 2 |
| Run 6 | 4:35 | 4:49 | 5:03 | 2 |
| Run 7 | 4:38 | 5:04 | 5:31 | 2 |
| Run 8 | 4:31 | 4:43 | 4:55 | 2 |
| Run Total | 37:00 | 38:06 | 39:13 | 2 |
| Best Run | 4:10 | 4:20 | 4:31 | 2 |
| Workout Splits | ||||
| SkiErg | 3:55 | 3:55 | 3:56 | 2 |
| Sled Push | 1:53 | 1:55 | 1:58 | 2 |
| Sled Pull | 2:10 | 2:23 | 2:37 | 2 |
| Burpee Broad Jump | 1:52 | 1:53 | 1:55 | 2 |
| Row | 4:19 | 4:19 | 4:19 | 2 |
| Farmers Carry | 1:11 | 1:18 | 1:25 | 2 |
| Sandbag Lunges | 2:31 | 2:44 | 2:57 | 2 |
| Wall Balls | 3:22 | 3:31 | 3:41 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:12 | 6:14 | 7:16 | 2 |