Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:14
Avg
5:25
Slow
6:36
Run 22r
Fast
5:08
Avg
5:10
Slow
5:12
Run 32r
Fast
5:38
Avg
6:28
Slow
7:18
Run 42r
Fast
5:32
Avg
6:09
Slow
6:46
Run 52r
Fast
5:37
Avg
5:38
Slow
5:40
Run 62r
Fast
5:32
Avg
5:40
Slow
5:49
Run 72r
Fast
5:29
Avg
5:39
Slow
5:50
Run 82r
Fast
5:42
Avg
5:54
Slow
6:06
Run Total2r
Fast
45:38
Avg
46:01
Slow
46:24
Best Run2r
Fast
5:08
Avg
5:10
Slow
5:12
Workout Splits
SkiErg2r
Fast
4:45
Avg
4:50
Slow
4:55
Sled Push2r
Fast
3:06
Avg
3:36
Slow
4:07
Sled Pull2r
Fast
7:11
Avg
7:57
Slow
8:44
Burpee Broad Jump2r
Fast
3:01
Avg
3:35
Slow
4:09
Row2r
Fast
5:59
Avg
5:59
Slow
6:00
Farmers Carry2r
Fast
2:30
Avg
2:32
Slow
2:35
Sandbag Lunges2r
Fast
5:30
Avg
5:34
Slow
5:39
Wall Balls2r
Fast
4:51
Avg
5:35
Slow
6:20
Roxzone
Roxzone Time2r
Fast
8:37
Avg
9:39
Slow
10:42
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:14 | 5:25 | 6:36 | 2 |
| Run 2 | 5:08 | 5:10 | 5:12 | 2 |
| Run 3 | 5:38 | 6:28 | 7:18 | 2 |
| Run 4 | 5:32 | 6:09 | 6:46 | 2 |
| Run 5 | 5:37 | 5:38 | 5:40 | 2 |
| Run 6 | 5:32 | 5:40 | 5:49 | 2 |
| Run 7 | 5:29 | 5:39 | 5:50 | 2 |
| Run 8 | 5:42 | 5:54 | 6:06 | 2 |
| Run Total | 45:38 | 46:01 | 46:24 | 2 |
| Best Run | 5:08 | 5:10 | 5:12 | 2 |
| Workout Splits | ||||
| SkiErg | 4:45 | 4:50 | 4:55 | 2 |
| Sled Push | 3:06 | 3:36 | 4:07 | 2 |
| Sled Pull | 7:11 | 7:57 | 8:44 | 2 |
| Burpee Broad Jump | 3:01 | 3:35 | 4:09 | 2 |
| Row | 5:59 | 5:59 | 6:00 | 2 |
| Farmers Carry | 2:30 | 2:32 | 2:35 | 2 |
| Sandbag Lunges | 5:30 | 5:34 | 5:39 | 2 |
| Wall Balls | 4:51 | 5:35 | 6:20 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:37 | 9:39 | 10:42 | 2 |