🇨🇳之敖 顾
CHN
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:32
Avg
4:31
Slow
5:33
Run 23r
Fast
4:34
Avg
4:44
Slow
4:51
Run 33r
Fast
4:42
Avg
4:58
Slow
5:18
Run 43r
Fast
4:51
Avg
5:00
Slow
5:15
Run 53r
Fast
4:53
Avg
5:21
Slow
5:52
Run 63r
Fast
4:50
Avg
5:06
Slow
5:22
Run 73r
Fast
4:55
Avg
5:12
Slow
5:24
Run 83r
Fast
5:11
Avg
5:31
Slow
5:46
Run Total3r
Fast
40:10
Avg
40:21
Slow
40:41
Best Run3r
Fast
4:28
Avg
4:40
Slow
4:51
Workout Splits
SkiErg3r
Fast
4:12
Avg
4:20
Slow
4:32
Sled Push3r
Fast
2:34
Avg
2:59
Slow
3:19
Sled Pull3r
Fast
4:44
Avg
4:49
Slow
4:58
Burpee Broad Jump3r
Fast
3:29
Avg
3:50
Slow
4:26
Row3r
Fast
4:38
Avg
4:51
Slow
5:08
Farmers Carry3r
Fast
1:48
Avg
1:52
Slow
2:01
Sandbag Lunges3r
Fast
4:08
Avg
4:19
Slow
4:28
Wall Balls3r
Fast
4:53
Avg
5:11
Slow
5:48
Roxzone
Roxzone Time3r
Fast
7:39
Avg
9:41
Slow
12:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:32 | 4:31 | 5:33 | 3 |
| Run 2 | 4:34 | 4:44 | 4:51 | 3 |
| Run 3 | 4:42 | 4:58 | 5:18 | 3 |
| Run 4 | 4:51 | 5:00 | 5:15 | 3 |
| Run 5 | 4:53 | 5:21 | 5:52 | 3 |
| Run 6 | 4:50 | 5:06 | 5:22 | 3 |
| Run 7 | 4:55 | 5:12 | 5:24 | 3 |
| Run 8 | 5:11 | 5:31 | 5:46 | 3 |
| Run Total | 40:10 | 40:21 | 40:41 | 3 |
| Best Run | 4:28 | 4:40 | 4:51 | 3 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:20 | 4:32 | 3 |
| Sled Push | 2:34 | 2:59 | 3:19 | 3 |
| Sled Pull | 4:44 | 4:49 | 4:58 | 3 |
| Burpee Broad Jump | 3:29 | 3:50 | 4:26 | 3 |
| Row | 4:38 | 4:51 | 5:08 | 3 |
| Farmers Carry | 1:48 | 1:52 | 2:01 | 3 |
| Sandbag Lunges | 4:08 | 4:19 | 4:28 | 3 |
| Wall Balls | 4:53 | 5:11 | 5:48 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:39 | 9:41 | 12:17 | 3 |