๐จ๐ณ้ ไปป
CHN
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐จ๐ณBeijingHYROX | 1:13:41 | #88 | |
| ๐จ๐ณShanghaiHYROX | 1:16:26 | #178 | |
| ๐จ๐ณBeijingHYROX | 1:28:56 | #222 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:39
Avg
5:17
Slow
5:51
Run 23r
Fast
3:57
Avg
4:32
Slow
5:31
Run 33r
Fast
4:08
Avg
4:47
Slow
5:38
Run 43r
Fast
4:04
Avg
4:37
Slow
5:40
Run 53r
Fast
4:25
Avg
4:57
Slow
5:46
Run 63r
Fast
4:14
Avg
4:44
Slow
5:37
Run 73r
Fast
4:10
Avg
4:35
Slow
5:22
Run 83r
Fast
4:41
Avg
5:06
Slow
5:42
Run Total3r
Fast
34:18
Avg
38:33
Slow
45:03
Best Run3r
Fast
3:57
Avg
4:29
Slow
5:22
Workout Splits
SkiErg3r
Fast
4:22
Avg
4:37
Slow
4:48
Sled Push3r
Fast
2:41
Avg
2:49
Slow
2:57
Sled Pull3r
Fast
4:48
Avg
5:37
Slow
6:30
Burpee Broad Jump3r
Fast
3:17
Avg
3:32
Slow
3:41
Row3r
Fast
4:33
Avg
4:48
Slow
5:00
Farmers Carry3r
Fast
1:42
Avg
1:49
Slow
1:55
Sandbag Lunges3r
Fast
3:30
Avg
3:50
Slow
4:06
Wall Balls3r
Fast
4:40
Avg
4:58
Slow
5:29
Roxzone
Roxzone Time3r
Fast
8:46
Avg
9:08
Slow
9:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:39 | 5:17 | 5:51 | 3 |
| Run 2 | 3:57 | 4:32 | 5:31 | 3 |
| Run 3 | 4:08 | 4:47 | 5:38 | 3 |
| Run 4 | 4:04 | 4:37 | 5:40 | 3 |
| Run 5 | 4:25 | 4:57 | 5:46 | 3 |
| Run 6 | 4:14 | 4:44 | 5:37 | 3 |
| Run 7 | 4:10 | 4:35 | 5:22 | 3 |
| Run 8 | 4:41 | 5:06 | 5:42 | 3 |
| Run Total | 34:18 | 38:33 | 45:03 | 3 |
| Best Run | 3:57 | 4:29 | 5:22 | 3 |
| Workout Splits | ||||
| SkiErg | 4:22 | 4:37 | 4:48 | 3 |
| Sled Push | 2:41 | 2:49 | 2:57 | 3 |
| Sled Pull | 4:48 | 5:37 | 6:30 | 3 |
| Burpee Broad Jump | 3:17 | 3:32 | 3:41 | 3 |
| Row | 4:33 | 4:48 | 5:00 | 3 |
| Farmers Carry | 1:42 | 1:49 | 1:55 | 3 |
| Sandbag Lunges | 3:30 | 3:50 | 4:06 | 3 |
| Wall Balls | 4:40 | 4:58 | 5:29 | 3 |
| Roxzone | ||||
| Roxzone Time | 8:46 | 9:08 | 9:34 | 3 |