Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:42
Avg
4:16
Slow
4:51
Run 22r
Fast
4:11
Avg
4:46
Slow
5:21
Run 32r
Fast
4:31
Avg
5:04
Slow
5:38
Run 42r
Fast
4:29
Avg
5:04
Slow
5:39
Run 52r
Fast
4:38
Avg
5:10
Slow
5:43
Run 62r
Fast
4:34
Avg
5:07
Slow
5:41
Run 72r
Fast
4:38
Avg
5:15
Slow
5:52
Run 82r
Fast
4:56
Avg
5:52
Slow
6:48
Run Total2r
Fast
36:46
Avg
40:33
Slow
44:20
Best Run2r
Fast
4:11
Avg
4:46
Slow
5:21
Workout Splits
SkiErg2r
Fast
3:34
Avg
3:34
Slow
3:34
Sled Push2r
Fast
1:51
Avg
2:00
Slow
2:09
Sled Pull2r
Fast
3:24
Avg
3:36
Slow
3:49
Burpee Broad Jump2r
Fast
2:12
Avg
2:12
Slow
2:12
Row2r
Fast
3:53
Avg
3:56
Slow
4:00
Farmers Carry2r
Fast
1:36
Avg
1:41
Slow
1:47
Sandbag Lunges2r
Fast
2:40
Avg
2:50
Slow
3:00
Wall Balls2r
Fast
3:26
Avg
3:35
Slow
3:44
Roxzone
Roxzone Time2r
Fast
4:41
Avg
5:36
Slow
6:32
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:42 | 4:16 | 4:51 | 2 |
| Run 2 | 4:11 | 4:46 | 5:21 | 2 |
| Run 3 | 4:31 | 5:04 | 5:38 | 2 |
| Run 4 | 4:29 | 5:04 | 5:39 | 2 |
| Run 5 | 4:38 | 5:10 | 5:43 | 2 |
| Run 6 | 4:34 | 5:07 | 5:41 | 2 |
| Run 7 | 4:38 | 5:15 | 5:52 | 2 |
| Run 8 | 4:56 | 5:52 | 6:48 | 2 |
| Run Total | 36:46 | 40:33 | 44:20 | 2 |
| Best Run | 4:11 | 4:46 | 5:21 | 2 |
| Workout Splits | ||||
| SkiErg | 3:34 | 3:34 | 3:34 | 2 |
| Sled Push | 1:51 | 2:00 | 2:09 | 2 |
| Sled Pull | 3:24 | 3:36 | 3:49 | 2 |
| Burpee Broad Jump | 2:12 | 2:12 | 2:12 | 2 |
| Row | 3:53 | 3:56 | 4:00 | 2 |
| Farmers Carry | 1:36 | 1:41 | 1:47 | 2 |
| Sandbag Lunges | 2:40 | 2:50 | 3:00 | 2 |
| Wall Balls | 3:26 | 3:35 | 3:44 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:41 | 5:36 | 6:32 | 2 |