Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:13
Avg
4:13
Slow
4:14
Run 22r
Fast
3:49
Avg
4:01
Slow
4:13
Run 32r
Fast
4:10
Avg
4:21
Slow
4:32
Run 42r
Fast
4:08
Avg
4:21
Slow
4:34
Run 52r
Fast
4:24
Avg
4:34
Slow
4:45
Run 62r
Fast
3:58
Avg
4:14
Slow
4:31
Run 72r
Fast
4:04
Avg
4:20
Slow
4:36
Run 82r
Fast
4:18
Avg
5:05
Slow
5:52
Run Total2r
Fast
32:59
Avg
35:06
Slow
37:14
Best Run2r
Fast
3:49
Avg
4:01
Slow
4:13
Workout Splits
SkiErg2r
Fast
3:46
Avg
3:49
Slow
3:52
Sled Push2r
Fast
1:25
Avg
1:46
Slow
2:08
Sled Pull2r
Fast
4:04
Avg
4:34
Slow
5:04
Burpee Broad Jump2r
Fast
2:05
Avg
2:11
Slow
2:18
Row2r
Fast
4:14
Avg
4:31
Slow
4:49
Farmers Carry2r
Fast
1:36
Avg
1:37
Slow
1:39
Sandbag Lunges2r
Fast
3:02
Avg
3:32
Slow
4:03
Wall Balls2r
Fast
3:56
Avg
4:08
Slow
4:20
Roxzone
Roxzone Time2r
Fast
5:54
Avg
6:08
Slow
6:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:13 | 4:13 | 4:14 | 2 |
| Run 2 | 3:49 | 4:01 | 4:13 | 2 |
| Run 3 | 4:10 | 4:21 | 4:32 | 2 |
| Run 4 | 4:08 | 4:21 | 4:34 | 2 |
| Run 5 | 4:24 | 4:34 | 4:45 | 2 |
| Run 6 | 3:58 | 4:14 | 4:31 | 2 |
| Run 7 | 4:04 | 4:20 | 4:36 | 2 |
| Run 8 | 4:18 | 5:05 | 5:52 | 2 |
| Run Total | 32:59 | 35:06 | 37:14 | 2 |
| Best Run | 3:49 | 4:01 | 4:13 | 2 |
| Workout Splits | ||||
| SkiErg | 3:46 | 3:49 | 3:52 | 2 |
| Sled Push | 1:25 | 1:46 | 2:08 | 2 |
| Sled Pull | 4:04 | 4:34 | 5:04 | 2 |
| Burpee Broad Jump | 2:05 | 2:11 | 2:18 | 2 |
| Row | 4:14 | 4:31 | 4:49 | 2 |
| Farmers Carry | 1:36 | 1:37 | 1:39 | 2 |
| Sandbag Lunges | 3:02 | 3:32 | 4:03 | 2 |
| Wall Balls | 3:56 | 4:08 | 4:20 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:54 | 6:08 | 6:22 | 2 |