🇲🇴敏健 郭
MAC
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:28
Avg
5:44
Slow
6:00
Run 22r
Fast
5:03
Avg
5:20
Slow
5:38
Run 32r
Fast
5:13
Avg
5:23
Slow
5:34
Run 42r
Fast
5:08
Avg
5:21
Slow
5:35
Run 52r
Fast
5:23
Avg
5:51
Slow
6:19
Run 62r
Fast
5:04
Avg
6:27
Slow
7:50
Run 72r
Fast
4:58
Avg
5:45
Slow
6:33
Run 82r
Fast
5:28
Avg
5:38
Slow
5:49
Run Total2r
Fast
42:14
Avg
45:30
Slow
48:46
Best Run2r
Fast
4:58
Avg
5:13
Slow
5:28
Workout Splits
SkiErg2r
Fast
5:16
Avg
5:16
Slow
5:16
Sled Push2r
Fast
3:36
Avg
4:20
Slow
5:05
Sled Pull2r
Fast
5:54
Avg
6:29
Slow
7:04
Burpee Broad Jump2r
Fast
3:40
Avg
4:08
Slow
4:36
Row2r
Fast
5:04
Avg
5:14
Slow
5:25
Farmers Carry2r
Fast
2:05
Avg
2:17
Slow
2:29
Sandbag Lunges2r
Fast
4:03
Avg
4:06
Slow
4:10
Wall Balls2r
Fast
5:48
Avg
5:50
Slow
5:53
Roxzone
Roxzone Time2r
Fast
11:21
Avg
11:34
Slow
11:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:28 | 5:44 | 6:00 | 2 |
| Run 2 | 5:03 | 5:20 | 5:38 | 2 |
| Run 3 | 5:13 | 5:23 | 5:34 | 2 |
| Run 4 | 5:08 | 5:21 | 5:35 | 2 |
| Run 5 | 5:23 | 5:51 | 6:19 | 2 |
| Run 6 | 5:04 | 6:27 | 7:50 | 2 |
| Run 7 | 4:58 | 5:45 | 6:33 | 2 |
| Run 8 | 5:28 | 5:38 | 5:49 | 2 |
| Run Total | 42:14 | 45:30 | 48:46 | 2 |
| Best Run | 4:58 | 5:13 | 5:28 | 2 |
| Workout Splits | ||||
| SkiErg | 5:16 | 5:16 | 5:16 | 2 |
| Sled Push | 3:36 | 4:20 | 5:05 | 2 |
| Sled Pull | 5:54 | 6:29 | 7:04 | 2 |
| Burpee Broad Jump | 3:40 | 4:08 | 4:36 | 2 |
| Row | 5:04 | 5:14 | 5:25 | 2 |
| Farmers Carry | 2:05 | 2:17 | 2:29 | 2 |
| Sandbag Lunges | 4:03 | 4:06 | 4:10 | 2 |
| Wall Balls | 5:48 | 5:50 | 5:53 | 2 |
| Roxzone | ||||
| Roxzone Time | 11:21 | 11:34 | 11:48 | 2 |