🇨🇳爱 孔
CHN
3 races|2 divisions|1 season|HYROX PRO DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:35
Avg
5:04
Slow
6:32
Run 23r
Fast
4:47
Avg
5:33
Slow
6:44
Run 33r
Fast
5:13
Avg
6:00
Slow
7:29
Run 43r
Fast
4:51
Avg
5:39
Slow
6:35
Run 53r
Fast
5:00
Avg
5:53
Slow
6:59
Run 63r
Fast
4:48
Avg
5:48
Slow
7:08
Run 73r
Fast
4:43
Avg
5:57
Slow
7:40
Run 83r
Fast
5:00
Avg
7:39
Slow
9:05
Run Total3r
Fast
41:11
Avg
47:34
Slow
57:59
Best Run3r
Fast
4:43
Avg
5:25
Slow
6:32
Workout Splits
SkiErg3r
Fast
4:07
Avg
4:19
Slow
4:27
Sled Push3r
Fast
3:04
Avg
3:20
Slow
3:33
Sled Pull3r
Fast
4:43
Avg
5:22
Slow
6:40
Burpee Broad Jump3r
Fast
3:24
Avg
4:47
Slow
5:36
Row3r
Fast
4:31
Avg
4:44
Slow
4:58
Farmers Carry3r
Fast
1:47
Avg
2:28
Slow
2:55
Sandbag Lunges3r
Fast
4:02
Avg
4:42
Slow
5:36
Wall Balls3r
Fast
4:19
Avg
4:37
Slow
5:01
Roxzone
Roxzone Time3r
Fast
8:09
Avg
9:36
Slow
12:29
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:35 | 5:04 | 6:32 | 3 |
| Run 2 | 4:47 | 5:33 | 6:44 | 3 |
| Run 3 | 5:13 | 6:00 | 7:29 | 3 |
| Run 4 | 4:51 | 5:39 | 6:35 | 3 |
| Run 5 | 5:00 | 5:53 | 6:59 | 3 |
| Run 6 | 4:48 | 5:48 | 7:08 | 3 |
| Run 7 | 4:43 | 5:57 | 7:40 | 3 |
| Run 8 | 5:00 | 7:39 | 9:05 | 3 |
| Run Total | 41:11 | 47:34 | 57:59 | 3 |
| Best Run | 4:43 | 5:25 | 6:32 | 3 |
| Workout Splits | ||||
| SkiErg | 4:07 | 4:19 | 4:27 | 3 |
| Sled Push | 3:04 | 3:20 | 3:33 | 3 |
| Sled Pull | 4:43 | 5:22 | 6:40 | 3 |
| Burpee Broad Jump | 3:24 | 4:47 | 5:36 | 3 |
| Row | 4:31 | 4:44 | 4:58 | 3 |
| Farmers Carry | 1:47 | 2:28 | 2:55 | 3 |
| Sandbag Lunges | 4:02 | 4:42 | 5:36 | 3 |
| Wall Balls | 4:19 | 4:37 | 5:01 | 3 |
| Roxzone | ||||
| Roxzone Time | 8:09 | 9:36 | 12:29 | 3 |