HYROX PRO DOUBLESWomen
Shanghai 2025 · Nov 2025
Top 50%#5,398 / 14,727
🇨🇳ShanghaiNov 25
1:16:14#17
Avg 1:16:14·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiPRO DOUBLES | 1:16:14 | #17 |
Split Analysis
Running Splits
Run 11r
Fast
5:28
Avg
5:28
Slow
5:28
Run 21r
Fast
4:09
Avg
4:09
Slow
4:09
Run 31r
Fast
4:20
Avg
4:20
Slow
4:20
Run 41r
Fast
4:28
Avg
4:28
Slow
4:28
Run 51r
Fast
4:34
Avg
4:34
Slow
4:34
Run 61r
Fast
4:27
Avg
4:27
Slow
4:27
Run 71r
Fast
4:28
Avg
4:28
Slow
4:28
Run 81r
Fast
4:53
Avg
4:53
Slow
4:53
Run Total1r
Fast
36:42
Avg
36:42
Slow
36:42
Best Run1r
Fast
4:09
Avg
4:09
Slow
4:09
Workout Splits
SkiErg1r
Fast
4:30
Avg
4:30
Slow
4:30
Sled Push1r
Fast
3:26
Avg
3:26
Slow
3:26
Sled Pull1r
Fast
4:38
Avg
4:38
Slow
4:38
Burpee Broad Jump1r
Fast
2:56
Avg
2:56
Slow
2:56
Row1r
Fast
5:07
Avg
5:07
Slow
5:07
Farmers Carry1r
Fast
2:04
Avg
2:04
Slow
2:04
Sandbag Lunges1r
Fast
4:29
Avg
4:29
Slow
4:29
Wall Balls1r
Fast
4:39
Avg
4:39
Slow
4:39
Roxzone
Roxzone Time1r
Fast
7:48
Avg
7:48
Slow
7:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:28 | 5:28 | 5:28 | 1 |
| Run 2 | 4:09 | 4:09 | 4:09 | 1 |
| Run 3 | 4:20 | 4:20 | 4:20 | 1 |
| Run 4 | 4:28 | 4:28 | 4:28 | 1 |
| Run 5 | 4:34 | 4:34 | 4:34 | 1 |
| Run 6 | 4:27 | 4:27 | 4:27 | 1 |
| Run 7 | 4:28 | 4:28 | 4:28 | 1 |
| Run 8 | 4:53 | 4:53 | 4:53 | 1 |
| Run Total | 36:42 | 36:42 | 36:42 | 1 |
| Best Run | 4:09 | 4:09 | 4:09 | 1 |
| Workout Splits | ||||
| SkiErg | 4:30 | 4:30 | 4:30 | 1 |
| Sled Push | 3:26 | 3:26 | 3:26 | 1 |
| Sled Pull | 4:38 | 4:38 | 4:38 | 1 |
| Burpee Broad Jump | 2:56 | 2:56 | 2:56 | 1 |
| Row | 5:07 | 5:07 | 5:07 | 1 |
| Farmers Carry | 2:04 | 2:04 | 2:04 | 1 |
| Sandbag Lunges | 4:29 | 4:29 | 4:29 | 1 |
| Wall Balls | 4:39 | 4:39 | 4:39 | 1 |
| Roxzone | ||||
| Roxzone Time | 7:48 | 7:48 | 7:48 | 1 |