🇨🇳涵沂王

CHN

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Shanghai 2025 · Nov 2025

#52,419 / 53,208

🇨🇳ShanghaiNov 25

Avg 2:15:23·1 race

Station Profile

HYROX PRO · Men

vs 1,516 peers (2:01:50–2:28:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.0%

Running+14.3%

Sled Pull+3.5%

Weaknesses

Wall Balls-43.5%

Burpees-21.2%

Sled Push-19.4%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳ShanghaiPRO	HYROX PRO	Nov 2025	2:15:23	#390	#41

Split Analysis

Running Splits

Run 11r

Fast

5:02

Avg

5:02

Slow

5:02

Run 21r

Fast

4:51

Avg

4:51

Slow

4:51

Run 31r

Fast

5:59

Avg

5:59

Slow

5:59

Run 41r

Fast

5:38

Avg

5:38

Slow

5:38

Run 51r

Fast

6:34

Avg

6:34

Slow

6:34

Run 61r

Fast

6:13

Avg

6:13

Slow

6:13

Run 71r

Fast

6:24

Avg

6:24

Slow

6:24

Run 81r

Fast

8:44

Avg

8:44

Slow

8:44

Run Total1r

Fast

49:21

Avg

49:21

Slow

49:21

Best Run1r

Fast

4:51

Avg

4:51

Slow

4:51

Workout Splits

SkiErg1r

Fast

4:43

Avg

4:43

Slow

4:43

Sled Push1r

Fast

7:55

Avg

7:55

Slow

7:55

Sled Pull1r

Fast

11:04

Avg

11:04

Slow

11:04

Burpee Broad Jump1r

Fast

9:20

Avg

9:20

Slow

9:20

Row1r

Fast

5:31

Avg

5:31

Slow

5:31

Farmers Carry1r

Fast

3:01

Avg

3:01

Slow

3:01

Sandbag Lunges1r

Fast

10:35

Avg

10:35

Slow

10:35

Wall Balls1r

Fast

19:21

Avg

19:21

Slow

19:21

Roxzone

Roxzone Time1r

Fast

14:36

Avg

14:36

Slow

14:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:02	5:02	5:02	1
Run 2	4:51	4:51	4:51	1
Run 3	5:59	5:59	5:59	1
Run 4	5:38	5:38	5:38	1
Run 5	6:34	6:34	6:34	1
Run 6	6:13	6:13	6:13	1
Run 7	6:24	6:24	6:24	1
Run 8	8:44	8:44	8:44	1
Run Total	49:21	49:21	49:21	1
Best Run	4:51	4:51	4:51	1
Workout Splits
SkiErg	4:43	4:43	4:43	1
Sled Push	7:55	7:55	7:55	1
Sled Pull	11:04	11:04	11:04	1
Burpee Broad Jump	9:20	9:20	9:20	1
Row	5:31	5:31	5:31	1
Farmers Carry	3:01	3:01	3:01	1
Sandbag Lunges	10:35	10:35	10:35	1
Wall Balls	19:21	19:21	19:21	1
Roxzone
Roxzone Time	14:36	14:36	14:36	1