HYROX PRO DOUBLESWomen
Shanghai 2025 · Nov 2025
Top 50%#4,722 / 14,727
🇨🇳ShanghaiNov 25
1:14:58#13
Avg 1:14:58·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiPRO DOUBLES | 1:14:58 | #13 |
Split Analysis
Running Splits
Run 11r
Fast
5:07
Avg
5:07
Slow
5:07
Run 21r
Fast
4:28
Avg
4:28
Slow
4:28
Run 31r
Fast
4:55
Avg
4:55
Slow
4:55
Run 41r
Fast
4:51
Avg
4:51
Slow
4:51
Run 51r
Fast
5:09
Avg
5:09
Slow
5:09
Run 61r
Fast
4:52
Avg
4:52
Slow
4:52
Run 71r
Fast
4:56
Avg
4:56
Slow
4:56
Run 81r
Fast
5:21
Avg
5:21
Slow
5:21
Run Total1r
Fast
39:37
Avg
39:37
Slow
39:37
Best Run1r
Fast
4:28
Avg
4:28
Slow
4:28
Workout Splits
SkiErg1r
Fast
4:24
Avg
4:24
Slow
4:24
Sled Push1r
Fast
2:48
Avg
2:48
Slow
2:48
Sled Pull1r
Fast
4:23
Avg
4:23
Slow
4:23
Burpee Broad Jump1r
Fast
2:38
Avg
2:38
Slow
2:38
Row1r
Fast
4:51
Avg
4:51
Slow
4:51
Farmers Carry1r
Fast
1:45
Avg
1:45
Slow
1:45
Sandbag Lunges1r
Fast
3:18
Avg
3:18
Slow
3:18
Wall Balls1r
Fast
3:42
Avg
3:42
Slow
3:42
Roxzone
Roxzone Time1r
Fast
7:37
Avg
7:37
Slow
7:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:07 | 5:07 | 5:07 | 1 |
| Run 2 | 4:28 | 4:28 | 4:28 | 1 |
| Run 3 | 4:55 | 4:55 | 4:55 | 1 |
| Run 4 | 4:51 | 4:51 | 4:51 | 1 |
| Run 5 | 5:09 | 5:09 | 5:09 | 1 |
| Run 6 | 4:52 | 4:52 | 4:52 | 1 |
| Run 7 | 4:56 | 4:56 | 4:56 | 1 |
| Run 8 | 5:21 | 5:21 | 5:21 | 1 |
| Run Total | 39:37 | 39:37 | 39:37 | 1 |
| Best Run | 4:28 | 4:28 | 4:28 | 1 |
| Workout Splits | ||||
| SkiErg | 4:24 | 4:24 | 4:24 | 1 |
| Sled Push | 2:48 | 2:48 | 2:48 | 1 |
| Sled Pull | 4:23 | 4:23 | 4:23 | 1 |
| Burpee Broad Jump | 2:38 | 2:38 | 2:38 | 1 |
| Row | 4:51 | 4:51 | 4:51 | 1 |
| Farmers Carry | 1:45 | 1:45 | 1:45 | 1 |
| Sandbag Lunges | 3:18 | 3:18 | 3:18 | 1 |
| Wall Balls | 3:42 | 3:42 | 3:42 | 1 |
| Roxzone | ||||
| Roxzone Time | 7:37 | 7:37 | 7:37 | 1 |