HYROX DOUBLESWomen
Shanghai 2025 · Nov 2025
Top 10%#11,959 / 148,637
🇨🇳ShanghaiNov 25
1:12:31#20
Avg 1:12:31·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiDOUBLES | 1:12:31 | #20 |
Split Analysis
Running Splits
Run 11r
Fast
5:23
Avg
5:23
Slow
5:23
Run 21r
Fast
4:18
Avg
4:18
Slow
4:18
Run 31r
Fast
4:35
Avg
4:35
Slow
4:35
Run 41r
Fast
4:33
Avg
4:33
Slow
4:33
Run 51r
Fast
4:44
Avg
4:44
Slow
4:44
Run 61r
Fast
4:28
Avg
4:28
Slow
4:28
Run 71r
Fast
4:45
Avg
4:45
Slow
4:45
Run 81r
Fast
5:23
Avg
5:23
Slow
5:23
Run Total1r
Fast
38:05
Avg
38:05
Slow
38:05
Best Run1r
Fast
4:18
Avg
4:18
Slow
4:18
Workout Splits
SkiErg1r
Fast
4:31
Avg
4:31
Slow
4:31
Sled Push1r
Fast
2:09
Avg
2:09
Slow
2:09
Sled Pull1r
Fast
3:37
Avg
3:37
Slow
3:37
Burpee Broad Jump1r
Fast
2:56
Avg
2:56
Slow
2:56
Row1r
Fast
5:05
Avg
5:05
Slow
5:05
Farmers Carry1r
Fast
1:26
Avg
1:26
Slow
1:26
Sandbag Lunges1r
Fast
3:12
Avg
3:12
Slow
3:12
Wall Balls1r
Fast
3:33
Avg
3:33
Slow
3:33
Roxzone
Roxzone Time1r
Fast
8:02
Avg
8:02
Slow
8:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:23 | 5:23 | 5:23 | 1 |
| Run 2 | 4:18 | 4:18 | 4:18 | 1 |
| Run 3 | 4:35 | 4:35 | 4:35 | 1 |
| Run 4 | 4:33 | 4:33 | 4:33 | 1 |
| Run 5 | 4:44 | 4:44 | 4:44 | 1 |
| Run 6 | 4:28 | 4:28 | 4:28 | 1 |
| Run 7 | 4:45 | 4:45 | 4:45 | 1 |
| Run 8 | 5:23 | 5:23 | 5:23 | 1 |
| Run Total | 38:05 | 38:05 | 38:05 | 1 |
| Best Run | 4:18 | 4:18 | 4:18 | 1 |
| Workout Splits | ||||
| SkiErg | 4:31 | 4:31 | 4:31 | 1 |
| Sled Push | 2:09 | 2:09 | 2:09 | 1 |
| Sled Pull | 3:37 | 3:37 | 3:37 | 1 |
| Burpee Broad Jump | 2:56 | 2:56 | 2:56 | 1 |
| Row | 5:05 | 5:05 | 5:05 | 1 |
| Farmers Carry | 1:26 | 1:26 | 1:26 | 1 |
| Sandbag Lunges | 3:12 | 3:12 | 3:12 | 1 |
| Wall Balls | 3:33 | 3:33 | 3:33 | 1 |
| Roxzone | ||||
| Roxzone Time | 8:02 | 8:02 | 8:02 | 1 |