🇨🇳宏宇 卢
CHN
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:39
Avg
5:45
Slow
6:51
Run 22r
Fast
4:50
Avg
5:36
Slow
6:23
Run 32r
Fast
5:25
Avg
5:50
Slow
6:16
Run 42r
Fast
5:00
Avg
5:53
Slow
6:46
Run 52r
Fast
5:49
Avg
6:14
Slow
6:40
Run 62r
Fast
5:51
Avg
6:20
Slow
6:49
Run 72r
Fast
5:41
Avg
6:07
Slow
6:34
Run 82r
Fast
5:43
Avg
6:20
Slow
6:57
Run Total2r
Fast
42:58
Avg
48:06
Slow
53:14
Best Run2r
Fast
4:39
Avg
5:27
Slow
6:16
Workout Splits
SkiErg2r
Fast
3:56
Avg
3:56
Slow
3:57
Sled Push2r
Fast
1:49
Avg
2:43
Slow
3:37
Sled Pull2r
Fast
3:18
Avg
4:03
Slow
4:48
Burpee Broad Jump2r
Fast
3:05
Avg
4:27
Slow
5:50
Row2r
Fast
4:03
Avg
4:17
Slow
4:31
Farmers Carry2r
Fast
1:31
Avg
1:36
Slow
1:42
Sandbag Lunges2r
Fast
4:11
Avg
4:58
Slow
5:46
Wall Balls2r
Fast
3:53
Avg
4:58
Slow
6:03
Roxzone
Roxzone Time2r
Fast
8:08
Avg
9:43
Slow
11:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:39 | 5:45 | 6:51 | 2 |
| Run 2 | 4:50 | 5:36 | 6:23 | 2 |
| Run 3 | 5:25 | 5:50 | 6:16 | 2 |
| Run 4 | 5:00 | 5:53 | 6:46 | 2 |
| Run 5 | 5:49 | 6:14 | 6:40 | 2 |
| Run 6 | 5:51 | 6:20 | 6:49 | 2 |
| Run 7 | 5:41 | 6:07 | 6:34 | 2 |
| Run 8 | 5:43 | 6:20 | 6:57 | 2 |
| Run Total | 42:58 | 48:06 | 53:14 | 2 |
| Best Run | 4:39 | 5:27 | 6:16 | 2 |
| Workout Splits | ||||
| SkiErg | 3:56 | 3:56 | 3:57 | 2 |
| Sled Push | 1:49 | 2:43 | 3:37 | 2 |
| Sled Pull | 3:18 | 4:03 | 4:48 | 2 |
| Burpee Broad Jump | 3:05 | 4:27 | 5:50 | 2 |
| Row | 4:03 | 4:17 | 4:31 | 2 |
| Farmers Carry | 1:31 | 1:36 | 1:42 | 2 |
| Sandbag Lunges | 4:11 | 4:58 | 5:46 | 2 |
| Wall Balls | 3:53 | 4:58 | 6:03 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:08 | 9:43 | 11:19 | 2 |