🇨🇳国洪 何
CHN
1 race|1 division|1 season|HYROX
Station Profile
Race History
Split Analysis
Running Splits
Run 11r
Fast
5:42
Avg
5:42
Slow
5:42
Run 21r
Fast
5:15
Avg
5:15
Slow
5:15
Run 31r
Fast
5:15
Avg
5:15
Slow
5:15
Run 41r
Fast
5:23
Avg
5:23
Slow
5:23
Run 51r
Fast
5:43
Avg
5:43
Slow
5:43
Run 61r
Fast
5:20
Avg
5:20
Slow
5:20
Run 71r
Fast
5:10
Avg
5:10
Slow
5:10
Run 81r
Fast
6:22
Avg
6:22
Slow
6:22
Run Total1r
Fast
44:07
Avg
44:07
Slow
44:07
Best Run1r
Fast
5:10
Avg
5:10
Slow
5:10
Workout Splits
SkiErg1r
Fast
4:51
Avg
4:51
Slow
4:51
Sled Push1r
Fast
3:50
Avg
3:50
Slow
3:50
Sled Pull1r
Fast
5:21
Avg
5:21
Slow
5:21
Burpee Broad Jump1r
Fast
4:47
Avg
4:47
Slow
4:47
Row1r
Fast
4:56
Avg
4:56
Slow
4:56
Farmers Carry1r
Fast
2:19
Avg
2:19
Slow
2:19
Sandbag Lunges1r
Fast
5:25
Avg
5:25
Slow
5:25
Wall Balls1r
Fast
5:36
Avg
5:36
Slow
5:36
Roxzone
Roxzone Time1r
Fast
10:45
Avg
10:45
Slow
10:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:42 | 5:42 | 5:42 | 1 |
| Run 2 | 5:15 | 5:15 | 5:15 | 1 |
| Run 3 | 5:15 | 5:15 | 5:15 | 1 |
| Run 4 | 5:23 | 5:23 | 5:23 | 1 |
| Run 5 | 5:43 | 5:43 | 5:43 | 1 |
| Run 6 | 5:20 | 5:20 | 5:20 | 1 |
| Run 7 | 5:10 | 5:10 | 5:10 | 1 |
| Run 8 | 6:22 | 6:22 | 6:22 | 1 |
| Run Total | 44:07 | 44:07 | 44:07 | 1 |
| Best Run | 5:10 | 5:10 | 5:10 | 1 |
| Workout Splits | ||||
| SkiErg | 4:51 | 4:51 | 4:51 | 1 |
| Sled Push | 3:50 | 3:50 | 3:50 | 1 |
| Sled Pull | 5:21 | 5:21 | 5:21 | 1 |
| Burpee Broad Jump | 4:47 | 4:47 | 4:47 | 1 |
| Row | 4:56 | 4:56 | 4:56 | 1 |
| Farmers Carry | 2:19 | 2:19 | 2:19 | 1 |
| Sandbag Lunges | 5:25 | 5:25 | 5:25 | 1 |
| Wall Balls | 5:36 | 5:36 | 5:36 | 1 |
| Roxzone | ||||
| Roxzone Time | 10:45 | 10:45 | 10:45 | 1 |