🇨🇳毅烽 柯
CHN
5 races|2 divisions|2 seasons|HYROX, HYROX PRO
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳WuhanHYROX | 1:39:19 | #238 | |
| 🇨🇳ShenzhenPRO | 1:48:50 | #185 | |
| 🇨🇳ShanghaiPRO | 1:59:31 | #361 | |
| 🇨🇳ShanghaiHYROX | 1:34:20 | #701 | |
| 🇨🇳BeijingPRO | 1:54:48 | #107 |
Performance Over Time
HYROX PRO
HYROX
Split Analysis
Running Splits
Run 15r
Fast
4:14
Avg
5:04
Slow
5:44
Run 25r
Fast
4:59
Avg
5:25
Slow
5:47
Run 35r
Fast
5:15
Avg
6:12
Slow
7:34
Run 45r
Fast
5:22
Avg
6:12
Slow
6:58
Run 55r
Fast
5:36
Avg
6:10
Slow
6:33
Run 65r
Fast
5:26
Avg
6:03
Slow
6:31
Run 75r
Fast
5:32
Avg
6:16
Slow
6:37
Run 85r
Fast
6:08
Avg
7:27
Slow
9:15
Run Total4r
Fast
44:01
Avg
48:43
Slow
52:50
Best Run4r
Fast
4:59
Avg
5:23
Slow
5:47
Workout Splits
SkiErg5r
Fast
4:52
Avg
4:55
Slow
4:59
Sled Push5r
Fast
2:52
Avg
4:01
Slow
5:45
Sled Pull5r
Fast
4:25
Avg
8:06
Slow
12:31
Burpee Broad Jump5r
Fast
5:01
Avg
6:02
Slow
7:18
Row5r
Fast
4:56
Avg
5:03
Slow
5:15
Farmers Carry5r
Fast
2:32
Avg
3:24
Slow
4:28
Sandbag Lunges5r
Fast
6:18
Avg
7:21
Slow
8:32
Wall Balls5r
Fast
7:07
Avg
10:58
Slow
14:07
Roxzone
Roxzone Time4r
Fast
7:22
Avg
8:51
Slow
10:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:14 | 5:04 | 5:44 | 5 |
| Run 2 | 4:59 | 5:25 | 5:47 | 5 |
| Run 3 | 5:15 | 6:12 | 7:34 | 5 |
| Run 4 | 5:22 | 6:12 | 6:58 | 5 |
| Run 5 | 5:36 | 6:10 | 6:33 | 5 |
| Run 6 | 5:26 | 6:03 | 6:31 | 5 |
| Run 7 | 5:32 | 6:16 | 6:37 | 5 |
| Run 8 | 6:08 | 7:27 | 9:15 | 5 |
| Run Total | 44:01 | 48:43 | 52:50 | 4 |
| Best Run | 4:59 | 5:23 | 5:47 | 4 |
| Workout Splits | ||||
| SkiErg | 4:52 | 4:55 | 4:59 | 5 |
| Sled Push | 2:52 | 4:01 | 5:45 | 5 |
| Sled Pull | 4:25 | 8:06 | 12:31 | 5 |
| Burpee Broad Jump | 5:01 | 6:02 | 7:18 | 5 |
| Row | 4:56 | 5:03 | 5:15 | 5 |
| Farmers Carry | 2:32 | 3:24 | 4:28 | 5 |
| Sandbag Lunges | 6:18 | 7:21 | 8:32 | 5 |
| Wall Balls | 7:07 | 10:58 | 14:07 | 5 |
| Roxzone | ||||
| Roxzone Time | 7:22 | 8:51 | 10:00 | 4 |