HYROX PRO DOUBLESWomen
Shanghai 2025 · Nov 2025
Top 50%#4,648 / 14,727
🇨🇳ShanghaiNov 25
1:14:50#12
Avg 1:14:50·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiPRO DOUBLES | 1:14:50 | #12 |
Split Analysis
Running Splits
Run 11r
Fast
4:52
Avg
4:52
Slow
4:52
Run 21r
Fast
4:11
Avg
4:11
Slow
4:11
Run 31r
Fast
4:24
Avg
4:24
Slow
4:24
Run 41r
Fast
4:19
Avg
4:19
Slow
4:19
Run 51r
Fast
4:25
Avg
4:25
Slow
4:25
Run 61r
Fast
4:22
Avg
4:22
Slow
4:22
Run 71r
Fast
4:21
Avg
4:21
Slow
4:21
Run 81r
Fast
4:46
Avg
4:46
Slow
4:46
Run Total1r
Fast
35:36
Avg
35:36
Slow
35:36
Best Run1r
Fast
4:11
Avg
4:11
Slow
4:11
Workout Splits
SkiErg1r
Fast
4:33
Avg
4:33
Slow
4:33
Sled Push1r
Fast
3:17
Avg
3:17
Slow
3:17
Sled Pull1r
Fast
4:37
Avg
4:37
Slow
4:37
Burpee Broad Jump1r
Fast
3:49
Avg
3:49
Slow
3:49
Row1r
Fast
5:09
Avg
5:09
Slow
5:09
Farmers Carry1r
Fast
1:49
Avg
1:49
Slow
1:49
Sandbag Lunges1r
Fast
4:09
Avg
4:09
Slow
4:09
Wall Balls1r
Fast
4:08
Avg
4:08
Slow
4:08
Roxzone
Roxzone Time1r
Fast
7:47
Avg
7:47
Slow
7:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:52 | 4:52 | 4:52 | 1 |
| Run 2 | 4:11 | 4:11 | 4:11 | 1 |
| Run 3 | 4:24 | 4:24 | 4:24 | 1 |
| Run 4 | 4:19 | 4:19 | 4:19 | 1 |
| Run 5 | 4:25 | 4:25 | 4:25 | 1 |
| Run 6 | 4:22 | 4:22 | 4:22 | 1 |
| Run 7 | 4:21 | 4:21 | 4:21 | 1 |
| Run 8 | 4:46 | 4:46 | 4:46 | 1 |
| Run Total | 35:36 | 35:36 | 35:36 | 1 |
| Best Run | 4:11 | 4:11 | 4:11 | 1 |
| Workout Splits | ||||
| SkiErg | 4:33 | 4:33 | 4:33 | 1 |
| Sled Push | 3:17 | 3:17 | 3:17 | 1 |
| Sled Pull | 4:37 | 4:37 | 4:37 | 1 |
| Burpee Broad Jump | 3:49 | 3:49 | 3:49 | 1 |
| Row | 5:09 | 5:09 | 5:09 | 1 |
| Farmers Carry | 1:49 | 1:49 | 1:49 | 1 |
| Sandbag Lunges | 4:09 | 4:09 | 4:09 | 1 |
| Wall Balls | 4:08 | 4:08 | 4:08 | 1 |
| Roxzone | ||||
| Roxzone Time | 7:47 | 7:47 | 7:47 | 1 |